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Influence of High- and Low-Frequency Resistance Training on Lean Body Mass and Muscle Strength Gains in Untrained Men

Franco, Cristiane M.C.1; Carneiro, Marcelo A.S.1; de Sousa, Jairo F.R.1; Gomes, Gederson K.1; Orsatti, Fábio L.1,2

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Journal of Strength and Conditioning Research: August 2021 - Volume 35 - Issue 8 - p 2089-2094
doi: 10.1519/JSC.0000000000003145
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