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Effects of a Flexible Workout System on Performance Gains in Collegiate Athletes

Walts, Cory T.1,2; Murphy, Sabrina M.1,3,4; Stearne, David J.4; Rieger, Randall H.5; Clark, Kenneth P.4

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Journal of Strength and Conditioning Research: May 2021 - Volume 35 - Issue 5 - p 1187-1193
doi: 10.1519/JSC.0000000000004031
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