The Effect of Low-Volume Preseason Plyometric Training on Force-Velocity Profiles in Semiprofessional Rugby Union Players : The Journal of Strength & Conditioning Research

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The Effect of Low-Volume Preseason Plyometric Training on Force-Velocity Profiles in Semiprofessional Rugby Union Players

Watkins, Casey M.1,2; Gill, Nicholas D.3; Maunder, Ed1; Downes, Paul2; Young, James D.2,3; McGuigan, Michael R.1,4; Storey, Adam G.1

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Journal of Strength and Conditioning Research 35(3):p 604-615, March 2021. | DOI: 10.1519/JSC.0000000000003917

Abstract

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