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Effects of Low-Load, Higher-Repetition vs. High-Load, Lower-Repetition Resistance Training Not Performed to Failure on Muscle Strength, Mass, and Echo Intensity in Healthy Young Men: A Time-Course Study

Ikezoe, Tome1; Kobayashi, Takuya2; Nakamura, Masatoshi3; Ichihashi, Noriaki1

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Journal of Strength and Conditioning Research: December 2020 - Volume 34 - Issue 12 - p 3439-3445
doi: 10.1519/JSC.0000000000002278
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Abstract

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