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Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis

Cormier, Patrick1; Freitas, Tomás T.1; Rubio-Arias, Jacobo Á.2; Alcaraz, Pedro E.1,2

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Journal of Strength and Conditioning Research: May 2020 - Volume 34 - Issue 5 - p 1461-1479
doi: 10.1519/JSC.0000000000003493
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