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Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals

Rauch, Jacob T.1; Ugrinowitsch, Carlos2; Barakat, Christopher I.1; Alvarez, Michael R.1; Brummert, David L.1; Aube, Daniel W.1; Barsuhn, Andrew S.1; Hayes, Daniel1; Tricoli, Valmor2; De Souza, Eduardo O.1

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Journal of Strength and Conditioning Research: April 2020 - Volume 34 - Issue 4 - p 1133-1140
doi: 10.1519/JSC.0000000000002272
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Abstract

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