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Original Research

How to Improve Change-of-Direction Speed in Junior Team Sport Athletes—Horizontal, Vertical, Maximal, or Explosive Strength Training?

Keller, Sebastian; Koob, André; Corak, Dino; von Schöning, Valerian; Born, Dennis-Peter

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Journal of Strength and Conditioning Research: February 2020 - Volume 34 - Issue 2 - p 473-482
doi: 10.1519/JSC.0000000000002814
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Abstract

Copyright © 2020 by the National Strength & Conditioning Association.