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Brief Review

Polarized vs. Threshold Training Intensity Distribution on Endurance Sport Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Rosenblat, Michael A.1; Perrotta, Andrew S.2; Vicenzino, Bill3

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Journal of Strength and Conditioning Research: December 2019 - Volume 33 - Issue 12 - p 3491-3500
doi: 10.1519/JSC.0000000000002618
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