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Original Research

Specific Adaptations in Performance and Muscle Architecture After Weighted Jump-Squat vs. Body Mass Squat Jump Training in Recreational Soccer Players

Coratella, Giuseppe1,2; Beato, Marco3; Milanese, Chiara2; Longo, Stefano1; Limonta, Eloisa1; Rampichini, Susanna1; Cè, Emiliano1; Bisconti, Angela V.1; Schena, Federico2; Esposito, Fabio1

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Journal of Strength and Conditioning Research: April 2018 - Volume 32 - Issue 4 - p 921-929
doi: 10.1519/JSC.0000000000002463
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