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Brief Review

Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis

Schoenfeld, Brad J.1; Grgic, Jozo2; Ogborn, Dan3; Krieger, James W.4

Author Information
Journal of Strength and Conditioning Research: December 2017 - Volume 31 - Issue 12 - p 3508-3523
doi: 10.1519/JSC.0000000000002200
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Abstract

© 2017 National Strength and Conditioning Association