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Adaptations to Short, Frequent Sessions of Endurance and Strength Training Are Similar to Longer, Less Frequent Exercise Sessions When the Total Volume Is the Same

Kilen, Anders1,2; Hjelvang, Line B.1; Dall, Niels1; Kruse, Nanna L.1; Nordsborg, Nikolai B.1

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Journal of Strength and Conditioning Research: November 2015 - Volume 29 - Issue - p S46-S51
doi: 10.1519/JSC.0000000000001110
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Abstract

Copyright © 2015 by the National Strength & Conditioning Association.