Secondary Logo

Journal Logo

You can read the full text of this article if you:

Ovid Member Institutional Access
Original Research

Adaptations to Short, Frequent Sessions of Endurance and Strength Training Are Similar to Longer, Less Frequent Exercise Sessions When the Total Volume Is the Same

Kilen, Anders1,2; Hjelvang, Line B.1; Dall, Niels1; Kruse, Nanna L.1; Nordsborg, Nikolai B.1

Author Information
Journal of Strength and Conditioning Research: November 2015 - Volume 29 - Issue - p S46-S51
doi: 10.1519/JSC.0000000000001110
  • Buy


Copyright © 2015 by the National Strength & Conditioning Association.