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The Effect of High vs. Low Carbohydrate Diets on Distances Covered in Soccer

Souglis, Athanasios G.; Chryssanthopoulos, Costas I.; Travlos, Antonios K.; Zorzou, Amalia E.; Gissis, Ioannis T.; Papadopoulos, Christos N.; Sotiropoulos, Aristomenis A.

The Journal of Strength & Conditioning Research: August 2013 - Volume 27 - Issue 8 - p 2235–2247
doi: 10.1519/JSC.0b013e3182792147
Original Research

Souglis, AG, Chryssanthopoulos, CI, Travlos, AK, Zorzou, AE, Gissis, IT, Papadopoulos, CN, and Sotiropoulos, AA. The effect of high vs. low carbohydrate diets on distances covered in soccer. J Strength Cond Res 27(8): 2235–2247, 2013—The purpose of this study was to compare the distances covered during a 11-a-side soccer match after players had consumed either a high carbohydrate (CHO) or a low CHO diet. Twenty-two male professional soccer players formed 2 teams (A and B), of similar age, body characteristics, and training experience. The 2 teams played against each other twice with a week interval between. For 3.5 days before the first match, the players of team A followed a high CHO diet that provided 8 g CHO per kg body mass (BM) (HC), whereas team B players followed a low CHO diet that provided 3 g CHO per kg BM (LC) for the same time period. Before the second match the dietary treatment was reversed and followed for the same time period. Training during the study was controlled, and distances covered were measured using global positioning system technology. Every player covered a greater total distance in HC compared with the distance covered in LC (HC: 9,380 ± 98 m vs. LC: 8,077 ± 109 m; p < 0.01). All distances covered from easy jogging (7.15 km·h−1) to sprinting (24.15 km·h−1) were also higher in HC compared with LC (p < 0.01). When players followed the HC treatment, they won the match (team A vs. team B: 3-1 for the first game and 1-2 for the second game). The HC diet probably helped players to cover a greater distance compared with LC. Soccer players should avoid eating a low (3 g CHO per kg BM) CHO diet 3–4 days before an important soccer match and have a high CHO intake that provides at least 8 g CHO per kg BM.

1Department of Physical Education and Sports Science, University of Athens, Athens, Greece

2Department of Sport Management, University of Peloponnese, Peloponnese, Greece

3Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece

4Department of Physical Education and Sport Science of Serres, Aristotle University of Thessaloniki, Thessaloniki, Greece

Address correspondence to Athanasios G. Souglis,

Copyright © 2013 by the National Strength & Conditioning Association.