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The Perceived Exertion to Regulate a Training Program in Young Women

Céline, Christine Grange-Faivre1; Monnier-Benoit, Philippe1,4; Groslambert, Alain1,2; Tordi, Nicolas1; Perrey, Stéphane3; Rouillon, Jean-Denis1

The Journal of Strength & Conditioning Research: January 2011 - Volume 25 - Issue 1 - p 220-224
doi: 10.1519/JSC.0b013e3181aff3a6
Original Research

Grange-Faivre Céline, C, Monnier-Benoit, P, Groslambert, A, Tordi, N, Perrey, S, and Rouillon, JD. The perceived exertion to regulate a training program in young women. J Strength Cond Res 25(1): 220-224, 2011-The aim of this study was to compare the heart rate (HR) and the perceived exertion (PE) regulation of a training program in women and their effects on the cardiorespiratory responses. Twenty-seven women (mean age 22.4 ± 2.7 years) were randomly assigned to a control group (CG, n = 9), a heart rate group (HRG, n = 9), or a perceptive group (PG, n = 9). All subjects performed a maximal graded test (MGT) on a cycle ergometer before and after 6 weeks. The HR, V̇O2peak, maximal tolerated power (MTP), and PE were recorded during both MGTs. A 6-week interval training program was performed by both the HRG and PG. HR targets were used for the HRG and PE for the PG to readjust the power output. The results show that the V̇O2peak and the MTP increased significantly (p < 0.05) for both training groups, whereas the CG obtained no changes. As a consequence, PE could be a valuable tool to readjust the training load during an interval training program.

1Laboratory of Sport Sciences, UFRSTAPS of Besançon, Besançon, France; 2Prevention, Innovation and Technico Sporting Watching Research, University of Franche-Comté, France; 3Laboratory of Motor Efficiency and Deficiency, University of Montpellier, Montpellier, France; and 4Laboratory of Exercise Physiology, University of Savoie, Le Bourget du Lac, France

The investigation was carried out in the Laboratory of Sport Sciences at the UFRSTAPS of Besançon, France.

Address correspondence to P. Monnier-Benoit,

© 2011 National Strength and Conditioning Association