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The Effect of Plyometric Training on Power and Kicking Distance in Female Adolescent Soccer Players

Rubley, Mack D; Haase, Amaris C; Holcomb, William R; Girouard, Tedd J; Tandy, Richard D

The Journal of Strength & Conditioning Research: January 2011 - Volume 25 - Issue 1 - p 129-134
doi: 10.1519/JSC.0b013e3181b94a3d
Original Research

Rubley, MD, Haase, AC, Holcomb, WR, Girouard, TJ, and Tandy, RD. The effect of plyometric training on power and kicking distance in female adolescent soccer players. J Strength Cond Res 25(1): 129-134, 2011-The purpose of this study was to measure the effects of low-frequency, low-impact plyometric training on vertical jump (VJ) and kicking distance in female adolescent soccer players. Sixteen adolescent soccer players were studied (age 13.4 ± 0.5 years) across 14 weeks. The control group (general soccer training only) had 6 subjects, and the plyometric training (general soccer training plus plyometric exercise) group had 10 subjects. All subjects were tested for VJ and kicking distance on 3 occasions: pre-test, 7 weeks, and 14 weeks. Data were analyzed using a 2 (Training) × 3 (Test) analysis of variance (ANOVA) with repeated measures on the factor test. No significant difference in kicking distance was found between groups at pre-test (p = 0.688) or 7 weeks (p = 0.117). The plyometric group had significantly greater kicking distance after 14 weeks (p < 0.001). No significant difference in VJ height was found between groups at pre-test (p = 0.837) or 7 weeks (p = 0.108). The plyometric group had a significantly higher VJ after 14 weeks (p = 0.014). These results provide strength coaches with a safe and effective alternative to high-intensity plyometric training. Based on these findings, to increase lower-body power resulting in increased VJ and kicking distance, strength coaches should implement once-weekly, low-impact plyometric training programs with their adolescent athletes.

Athletic Training Research Laboratory, Department of Kinesiology and Nutrition Sciences, University of Nevada Las Vegas, Las Vegas, Nevada

Address correspondence to Mack D. Rubley,

© 2011 National Strength and Conditioning Association