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ORIGINAL RESEARCH: PDF Only

SIX MONTHS OF SUPERVISED HIGH-INTENSITY LOW-VOLUME RESISTANCE TRAINING IMPROVES STRENGTH INDEPENDENT OF CHANGES IN MUSCLE MASS IN YOUNG OVERWEIGHT MEN

KIRK, ERIK P.; WASHBURN, RICHARD A.; BAILEY, BRUCE W.; LECHEMINANT, JAMES D.; DONNELLY, JOSEPH E.

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Journal of Strength and Conditioning Research: February 2007 - Volume 21 - Issue 1 - p 151-156
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Abstract

© 2007 National Strength and Conditioning Association