EFFECT OF SHORT-TERM EQUAL-VOLUME RESISTANCE TRAINING WITH DIFFERENT WORKOUT FREQUENCY ON MUSCLE MASS AND STRENGTH IN UNTRAINED MEN AND WOMEN : The Journal of Strength & Conditioning Research

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EFFECT OF SHORT-TERM EQUAL-VOLUME RESISTANCE TRAINING WITH DIFFERENT WORKOUT FREQUENCY ON MUSCLE MASS AND STRENGTH IN UNTRAINED MEN AND WOMEN

CANDOW, DARREN G.1; BURKE, DARREN G.2

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Journal of Strength and Conditioning Research 21(1):p 204-207, February 2007.
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Abstract

© 2007 National Strength and Conditioning Association