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DISSIMILAR EFFECTS OF ONE- AND THREE-SET STRENGTH TRAINING ON STRENGTH AND MUSCLE MASS GAINS IN UPPER AND LOWER BODY IN UNTRAINED SUBJECTS

RØNNESTAD, BENT R.1,4; EGELAND, WILHELM1; KVAMME, NILS H.1; REFSNES, PER E.2; KADI, FAWZI3; RAASTAD, TRULS1

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Journal of Strength and Conditioning Research: February 2007 - Volume 21 - Issue 1 - p 157-163
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Abstract

© 2007 National Strength and Conditioning Association