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RELATIONSHIP BETWEEN THE NUMBER OF REPETITIONS AND SELECTED PERCENTAGES OF ONE REPETITION MAXIMUM IN FREE WEIGHT EXERCISES IN TRAINED AND UNTRAINED MEN

SHIMANO, TOMOKO1; KRAEMER, WILLIAM J.1; SPIERING, BARRY A.1; VOLEK, JEFF S.1; HATFIELD, DISA L.1; SILVESTRE, RICARDO1; VINGREN, JAKOB L.1; FRAGALA, MAREN S.1; MARESH, CARL M.1; FLECK, STEVEN J.2; NEWTON, ROBERT U.3; SPREUWENBERG, LUUK P.B.4; HÄKKINEN, KEIJO5

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Journal of Strength and Conditioning Research: November 2006 - Volume 20 - Issue 4 - p 819-823
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Abstract

© 2006 National Strength and Conditioning Association