Secondary Logo

Journal Logo

ORIGINAL RESEARCH: PDF Only

MODERATE RESISTANCE TRAINING VOLUME PRODUCES MORE FAVORABLE STRENGTH GAINS THAN HIGH OR LOW VOLUMES DURING A SHORT-TERM TRAINING CYCLE

GONZÁLEZ-BADILLO, JUAN J.1; GOROSTIAGA, ESTEBAN M.2; ARELLANO, RAÚL3; IZQUIERDO, MIKEL2

Author Information
Journal of Strength and Conditioning Research: August 2005 - Volume 19 - Issue 3 - p 689-697
  • Free

Abstract

© 2005 National Strength and Conditioning Association