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WALL CHRISTOPHER B.; STAREK, JOANNA E.; FLECK, STEVEN J.; BYRNES, WILLIAM C.
Journal of Strength and Conditioning Research: February 2004
ORIGINAL RESEARCH: PDF Only
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ABSTRACTIn an attempt to more clearly understand the strength characteristics of female rock climbers and whether those variables affect and predict climbing performance, 2 indoor climbing performance tests (route and bouldering) were compared to a series of muscular strength tests performed by moderate (n = 6), intermediate (n = 6), and expert (n = 6) female rock climbers. Significant differences (p < 0.05) were found between the expert group and the moderate and intermediate groups for climbing specific hand strength, as well as 1-arm lock-off strength when expressed as a strength-to-weight ratio. Multiple correlations showed that these variables (r > 0.426) as well as a questionnaire of past climbing performance (r > 0.86) significantly correlated to the tests of indoor climbing performance. In conclusion, climbing-specific tests of hand strength and of one arm lock-off strength reliably and sensitively measured 2 significant variables in the performance of indoor rock climbing, and a questionnaire of past best performance may be an accurate tool for the prediction of indoor climbing performance.

In an attempt to more clearly understand the strength characteristics of female rock climbers and whether those variables affect and predict climbing performance, 2 indoor climbing performance tests (route and bouldering) were compared to a series of muscular strength tests performed by moderate (n = 6), intermediate (n = 6), and expert (n = 6) female rock climbers. Significant differences (p < 0.05) were found between the expert group and the moderate and intermediate groups for climbing specific hand strength, as well as 1-arm lock-off strength when expressed as a strength-to-weight ratio. Multiple correlations showed that these variables (r > 0.426) as well as a questionnaire of past climbing performance (r > 0.86) significantly correlated to the tests of indoor climbing performance. In conclusion, climbing-specific tests of hand strength and of one arm lock-off strength reliably and sensitively measured 2 significant variables in the performance of indoor rock climbing, and a questionnaire of past best performance may be an accurate tool for the prediction of indoor climbing performance.

© 2004 National Strength and Conditioning Association