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Original Article: PDF Only

The Effects of a Calisthenics and a Light Strength Training Program on Lower Limb Muscle Strength and Body Composition in Mature Women

TSOURLOU, THOMAI1; GERODIMOS, VASILIS1; KELLIS, ELEFTHERIOS2; STAVROPOULOS, NIKOS1; KELLIS, SPIROS1

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Journal of Strength and Conditioning Research: August 2003 - Volume 17 - Issue 3 - p 590-598
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Abstract

© 2003 National Strength and Conditioning Association