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A Comparison of Linear and Daily Undulating Periodized Programs With Equated Volume and Intensity for Local Muscular Endurance

RHEA, MATTHEW R.; PHILLIPS, WAYNE T.; BURKETT, LEE N.; STONE, WILLIAM J.; BALL, STEPHEN D.; ALVAR, BRENT A.; THOMAS, AARON B.

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The Journal of Strength & Conditioning Research: February 2003 - Volume 17 - Issue 1 - p 82-87
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Abstract

© 2003 National Strength and Conditioning Association