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Original Article: PDF Only

Three Sets of Weight Training Superior to 1 Set With Equal Intensity for Eliciting Strength

RHEA, MATTHEW R.; ALVAR, BRENT A.; BALL, STEPHEN D.; BURKETT, LEE N.

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Journal of Strength and Conditioning Research: November 2002 - Volume 16 - Issue 4 - p 525-529
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Abstract

© 2002 National Strength and Conditioning Association