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The Effects of Varying Resistance-Training Loads on Intermediate---and High---Velocity-Specific Adaptations

JONES, KEN1; BISHOP, PHILLIP2; HUNTER, GARY3; FLEISIG, GLENN4

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Journal of Strength and Conditioning Research: August 2001 - Volume 15 - Issue 3 - p 349-356
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Abstract

© 2001 National Strength and Conditioning Association