Early-Phase Adaptations of Traditional-Speed vs. Superslow Resistance Training on Strength and Aerobic Capacity in Sedentary Individuals : The Journal of Strength & Conditioning Research

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Early-Phase Adaptations of Traditional-Speed vs. Superslow Resistance Training on Strength and Aerobic Capacity in Sedentary Individuals

KEELER, LAURA K.; FINKELSTEIN, LORI H.; MILLER, WAYNE; FERNHALL, B O

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Journal of Strength and Conditioning Research 15(3):p 309-314, August 2001.
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Abstract

© 2001 National Strength and Conditioning Association