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Original Article: PDF Only

The Effectiveness of 0.5-lb Increments in Progressive Resistance Exercise

HOSTLER, DAVID; CRILL, MATTHEW T.; HAGERMAN, FREDRICK C.; STARON, ROBERT S.

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Journal of Strength and Conditioning Research: February 2001 - Volume 15 - Issue 1 - p 86-91
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Abstract

© 2001 National Strength and Conditioning Association