Secondary Logo

Journal Logo

Original Article: PDF Only

Short-Term Performance Effects of Weight Training With Multiple Sets Not to Failure vs. a Single Set to Failure in Women

SANBORN, KIMBERLY; BOROS, RHONDA; HRUBY, JOE; SCHILLING, BRIAN; O'BRYANT, HAROLD S.; JOHNSON, ROBERT L.; HOKE, TOMMY; STONE, MEG E.; STONE, MICHAEL H.

Author Information
Journal of Strength and Conditioning Research: August 2000 - Volume 14 - Issue 3 - p 328-331
  • Free

Abstract

© 2000 National Strength and Conditioning Association