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Original Article: PDF Only

Functional Isometric Weight Training

Its Effects on the Development of Muscular Function and the Endocrine System Over an 8-Week Training Period

Giorgi, Anthony; Wilson, Greg J.; Weatherby, Robert P.; Murphy, Aron J.

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Journal of Strength and Conditioning Research: February 1998 - Volume 12 - Issue 1 - p 18-25
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© 1998 National Strength and Conditioning Association