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The Effect of Weight Training Volume on Hormonal Output and Muscular Size and Function

Ostrowski, Karl J.; Wilson, Greg J.; Weatherby, Robert; Murphy, Peter W.; Lyttle, Andrew D.

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Journal of Strength and Conditioning Research: August 1997 - Volume 11 - Issue 3 - p 148-154
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Abstract

© 1997 National Strength and Conditioning Association