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Effects of Single vs. Multiple Sets of Weight Training

Impact of Volume, Intensity, and Variation

Kramer, James B.2; Stone, Michael H.1; O'Bryant, Harold S.1; Conley, Michael S.1; Johnson, Robert L.1; Nieman, David C.1; Honeycutt, Darren R.1; Hoke, Thomas P.1

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Journal of Strength and Conditioning Research: August 1997 - Volume 11 - Issue 3 - p 143-147
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Abstract

© 1997 National Strength and Conditioning Association