The Effects of Periodization Versus Progressive Resistance Exercise on Upper and Lower Body Strength in Women : The Journal of Strength & Conditioning Research

Secondary Logo

Journal Logo

Article: PDF Only

The Effects of Periodization Versus Progressive Resistance Exercise on Upper and Lower Body Strength in Women

Herrick, Andrew B.; Stone, William J.

Author Information
Journal of Strength and Conditioning Research 10(2):p 72-76, May 1996.
  • Free

Abstract

© 1996 National Strength and Conditioning Association