Article: PDF OnlyThe Effect of Using a Weighted Softball on Pitching Velocity, Wrist Strength and HandgripBrylinskyl, Jody1; Moore, James C.2; Frosch, Melanie3 Author Information 1Western Michigan University, Kalamazoo, Michigan 49008; 2University of South Dakota, Vermillion, South Dakota 57069; 3South Dakota Special Olympics, Vermillion, South Dakota 57069 Journal of Strength and Conditioning Research 6(3):p 170-173, August 1992. Free Abstract The purpose of the study was to investigate the use of a weighted softball in training to improve throwing velocity, wrist strength and handgrip of novice softball pitchers. Subjects were 37 female college students, assigned to a weighted ball or regulation ball group. Both groups completed the same six-week training program, incorporating lob pitching and distance throwing routines. Findings provide little support for the weighted ball. Recommendations were made for continued research. © 1992 National Strength and Conditioning Association
