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Relationship Between Repetitions and Selected Percentages of One Repetition Maximum

Hoeger, Werner W.K.1; Barette, Sandra L.2; Hale, Douglas F.2; Hopkins, David R.2

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Journal of Strength and Conditioning Research: February 1987 - Volume 1 - Issue 1 - p 11-13
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Abstract

© 1987 National Strength and Conditioning Association