Treatment of ADHD symptoms with herbal remedies is generally based on the herbs’ traditional uses. For example, the anxiolytic and soporific properties of sedative herbs such as chamomile, kava kava, and valerian are thought to be useful for treating the restlessness, decreased concentration, and possible sleep difficulties associated with ADHD. Although the Food and Drug Administration (FDA) has recognized chamomile and valerian as generally safe, kava kava is associated with adverse effects related to chronic or heavy use and may potentiate the effects of other central nervous system depressants such as alcohol and benzodiazepines. 18,19 Another popular herb, Gingko biloba, is often used to treat memory problems and to improve cognition. A recent meta-analysis has suggested that long-term Gingko therapy may improve cognitive function, memory, and concentration in adults. 20 Because Gingko antagonizes platelet activating factor, it should be used with caution in patients on antiplatelet or other anticoagulant therapy.
Subtle deficiencies in certain vitamins and minerals have often been suggested as causes for hyperactivity and impulsivity. Certainly, early nutritional deprivation has been associated with long-term effects on cognition, behavior, and learning. 21,22 In addition, iron deficiency, with or without anemia, has recognized effects on attention and cognition. However, little evidence suggests that supplementing otherwise adequate diets with “extra” vitamins or minerals or using “megadose” therapy (often several times the recommended daily dosage) is effective in treating ADHD. Such therapy may even be harmful. One double-blinded, placebo-controlled crossover study of combination megavitamin treatment found that children with ADHD exhibited 25% more disruptive classroom behavior while on megavitamins, and more than 40% had elevated serum transaminases. 23
Nevertheless, parents often use iron, pyridoxine, zinc, magnesium, coenzyme Q, and other vitamins and minerals to treat hyperactivity and inattention. It is thus important to discuss the potential toxic effects of these substances when given as megadoses (Table 1). Iron is particularly dangerous. Although it is often perceived as safe because of its ubiquitous presence in multivitamin supplements, cereals, and other foods, iron is the leading cause of poisoning deaths in children under 6 years of age. 24 Acute toxicity can occur in amounts as little as 20 mg/kg of elemental iron in children. 25
Nutritional supplements have often been used to enhance overall well-being or for their specific physiologic effects. For example, blue-green algae is touted as a “powerful immune system enhancer.”26 Supplements such as pycnogenol and evening primrose oil are used for their antioxidant and membrane-stabilizing properties, presumably to improve the function of the nervous system. Melatonin may be useful for promoting sleep in children with ADHD and insomnia;27 however, it may also suppress puberty and lower the seizure threshold in children with pre-existing neurologic disabilities. 28,29 Whereas the health benefits of these and other supplements are currently under scientific investigation, published randomized, controlled studies for their effectiveness in ADHD are lacking. The evidence for the effectiveness of several popular herbs and supplements for treating ADHD was recently reviewed. 16
It is important to remember that the FDA does not regulate nutritional supplements. Parents need to know that the consistency, purity, potency, and safety of natural remedies can vary among manufacturers and even within the same lot produced by a single manufacturer. Contamination by pesticides, heavy metals, and other products may also occur at any time during the manufacturing process.
These interventions are often common-sense therapies all of us incorporate into our daily lives, including exercise, nutrition, environmental changes, and mind-body techniques such as hypnosis, psychotherapy, and biofeedback.
Parents often encourage their children with ADHD to engage in exercise, whether to improve their overall well-being or (consciously or unconsciously) to “tire them out.” Common activities include gymnastics, martial arts, and team sports. Although it is doubtful that exercise alone can “cure” ADHD, exercise can certainly provide opportunities to develop social skills and to help improve the motor incoordination so often present in children with ADHD.
Perhaps the most popular and enduring alternative therapy for ADHD is dietary manipulation, especially the Feingold/Feingold-like diets and the low-sugar/sugar elimination diets. In an era of increased focus on how diet can influence behavior, mood, and disease, parents often turn to elimination diets in an effort to lessen their child’s symptoms and to promote overall health. Dietary changes add to the parents’ sense of efficacy because the household diet is more directly under their control. Because other family members often also adopt such dietary changes and attitudes to make it easier to plan meals, whole-diet interventions are best classified as lifestyle therapies rather than as biochemical therapies.
The Feingold diet originated from allergist Dr. Benjamin Feingold’s observation that the rise in hyperactivity and learning disabilities among children appeared to coincide with the rise in use of artificial salicylates in food additives and colorings. 30 By eliminating from the diet foods containing artificial and natural salicylates (e.g., aspirin, Pepto-Bismol, apples, berries, citrus, cucumbers, grapes, tomatoes, tea), Feingold reported behavioral improvement in 50% of the children with ADHD. Subsequent well-controlled studies have shown that the Feingold diet is not effective for ADHD, although it may be useful for a small group of children with true sensitivities to food additives. 31,32
Another popular dietary manipulation is the sugar-elimination diet. Several recent studies, as well as a meta-analysis, have failed to demonstrate a significant association between sugar and behavior. 33,34 However, the “sugar and hyperactivity” myth endures among parents, and many try to restrict their child’s sugar intake regardless of any observable improvements in behavior.
The principles behind environmental interventions are straightforward: clear organization and minimizing distractions. Environmental changes often used for ADHD include adherence to regular daily schedules, structured home and school settings, sitting at the front of the classroom, and using white noise during homework time. Music therapy is another potentially useful environmental intervention: One study has found that hyperactive boys made more errors than healthy boys while listening to fast-tempo music, whereas both groups performed as well when listening to slower-tempo music. 35
Mind-body therapies are geared toward invoking the mind’s ability to influence body function and symptoms. The key principle is that thoughts or emotions (“stresses”) have an important impact on health. By improving awareness of one’s own bodily systems, one develops a sense of self-efficacy and control and is more able to move from a state of internal disorder to one of homeostasis. Probably most relevant for children with ADHD is that mind-body therapies can help reduce autonomic hyperarousal to stress by eliciting the relaxation response.
Several mind-body therapies are commonly used for ADHD. Many of these are readily recognized and are considered established interventions: professional counseling, parenting skills training, and behavioral therapies such as positive rewards for desired behaviors.
A growing literature suggests that relaxation training through a variety of techniques (progressive muscle relaxation, meditation, deep breathing, hypnosis, meditation, biofeedback) can help children with ADHD learn to relax and thus presumably decrease autonomic activity. Other reported benefits have included reductions in parent- and teacher-reported problem behavior, more internal locus of control, and greater attention to task. 36–39 These studies must be interpreted cautiously because of very small sample sizes, but their results are nevertheless intriguing. Relaxation-training skills need to be practiced regularly at home for continued effect.
Two types of biofeedback have been studied in children with ADHD. Electromyogram (EMG) biofeedback focuses specifically on developing the child’s ability to recognize and reduce his own muscle tension, resulting in more relaxation. Several studies have suggested that EMG biofeedback can decrease hyperactivity and problem behaviors such as impulsivity and aggression. 40–42
Electroencephalogram (EEG) biofeedback therapy was developed after it was observed that a subset of children with ADHD appear to have excessive theta (slow) wave and decreased beta (fast) wave activity on EEG. Teaching children to alter their EEG pattern through biofeedback thus may help normalize their cortical function. One study, using a pre/post-training design, found a correlation between decreased theta wave activity and improvements in visual attention, ADHD behavior scores, and intelligence scores. 43 However, studies with more rigorous methodology need to be done. EEG biofeedback can be an unwieldy therapy requiring 35 to 50 training sessions, although results can be observed after 15 to 20 sessions. 44
These therapies stimulate, align, move, or remove larger tissues and organs. Therapies such as surgery, massage, and spinal manipulation (including chiropractic) are in this category. Few have been evaluated for their effectiveness in ADHD.
Massage, which helps to lower heart rate, increase blood flow through the body, and increase circulating endorphins, is often used to promote relaxation and to reduce stress. Massage’s relaxing effects probably explain its popularity for children with ADHD. However, only one study has evaluated the effects of massage therapy on symptoms of ADHD. In this study, male adolescents who received massage therapy reported improved mood and were rated by teachers as less hyperactive than those who had received relaxation therapy. 45
Chiropractic originated from the concept that misalignment of spinal segments leads to illness. In theory, subluxations cause nerve irritability, which leads to ineffective nervous system function and agitation, decreased concentration, and abnormal behavior. 46 Very few studies of chiropractic in ADHD exist.
The underlying principle of bioenergetic interventions is that they restore the harmonious balance of an invisible energy or spirit that surrounds and flows through the body. These therapies are often not based on known scientific laws, but several have been shown to be effective for certain conditions in well-conducted studies. Examples of bioenergetic therapies include acupuncture, therapeutic touch, prayer, and homeopathy.
Acupuncture is based on the theory that illness arises when the body’s flow of energy (Qi or Chi) is no longer in balance. To restore the proper flow of energy, points along the meridians that carry Qi are stimulated with needles, heat (moxibustion), vigorous massage (shiatsu), or electrical current. Studies of acupuncture in ADHD are ongoing.
For therapeutic touch, healing energy can be transmitted from a therapist to a patient, releasing blockages in the patient’s energy flow. Rather than touch the body directly, as in massage, therapists work on the energy fields surrounding the body. Similar therapies include Qi Gong, Reiki, and Healing Touch.
Homeopathy is also based on the idea that illness results from disrupted “vital energies.” However, homeopathic remedies are often difficult for those trained in Western biomedicine to grasp. Treatment, which is highly individualized, is based on two primary principles:like cures like and the more dilute the remedy, the more potent it is. In other words, the substance that produces symptoms in a healthy person should cure the same symptoms in a sick person, and extreme dilutions of plant, animal, or mineral extracts are more potent than more concentrated remedies because of the bioenergy of the molecules in a dilution. Because of these often extreme dilutions (from 1:10 to 1 in billions), however, homeopathic remedies are likely to be reasonably safe. Remedies are also specifically targeted to symptom clusters or profiles; for example, Cina (wormseed) for defiance and irritability, Veratrum album (white hellebore) for restlessness and fidgety behavior, and Colocynthis (bitter cucumber) for children who are easily upset. 47
INCORPORATING COMPLEMENTARY AND ALTERNATIVE MEDICINE INTO PRACTICE: AN APPROACH
Holistic pediatrics is an approach to practice that goes beyond the traditional medical model to consider the patient’s mind, body, emotions, and spirit in the context of his or her family’s beliefs, values, culture, and community. Most clinicians caring for children already use this approach, although they may not consciously define it as “holistic.” It bears emphasizing that complementary and alternative medicine (CAM) is only one component of holistic pediatrics. However, a common-sense approach to incorporating CAM into practice can help make one’s practice more holistic.
Several studies have found that perhaps one-third of patients discuss their use of CAM with their physician. 6,13 Many patients are reluctant to approach their physician, fearing disapproval or disparagement. Clinicians may be reluctant to discuss CAM with patients and families, often because of their own skepticism or lack of knowledge about CAM. It is clear, however, that we must overcome this reluctance. Discussing CAM affords a valuable opportunity to learn about and understand a family’s values and attitudes toward therapy, allow mutual exchange of information, and forge an effective therapeutic alliance. Given the opportunity, most families are eager to discuss CAM with physicians. The most important principle is that providers need to ask.
Clinicians should have several goals in mind when discussing CAM with families. First, they need to learn what therapies families have thought about or have tried for treating their child’s attention-deficit hyperactivity disorder (ADHD). Asking about CAM is no different from asking about parents’ methods of discipline or ways of dealing with a fever; a comprehensive history is essential. The key to a good history, of course, is a systematic approach—whether asking for symptoms by organ system or asking about use of therapies by the therapeutic wheel. Just as a clinician would ask a series of questions to characterize a symptom (e.g., How long does it last? When does it occur? When does it go away? What makes it better or worse?), one should also try to characterize use of a therapy. For example, in the case of a parent wondering about special diets, questions could include:
- What specific diet changes have you tried? (e.g., eliminate sugar, eliminate all preservatives)
- When did you start it? How long did you try it?
- Did it seem to work? What behaviors improved? What worsened?
- Why did you stop it?
- Where did you hear about it?
A second goal is for clinicians to understand what parents see as the important goals of therapy (Table 2). 48 This necessarily leads to a discussion of the family’s values and attitudes toward treatment for ADHD. For some families, a treatment isn’t effective unless it cures their child’s ADHD. For others, treatment should promote family solidarity or a sense of peace. Other possible goals of therapy include lessening symptoms (e.g., decreasing impulsive behavior), enhancing their child’s well-being and resilience (e.g., eating well, getting enough sleep), and preventing symptoms (e.g., future delinquency).
Implicit in this discussion is acknowledging the differences between the parent’s goal of therapy and the clinician’s goal of therapy. Whereas both parents and clinicians can usually agree that decreasing symptoms of hyperactivity, impulsivity, and inattention is important, many parents also hope for a cure (“He’ll grow out of it, right?”). Promoting a child’s well-being and resilience is another important mutual goal but may mean different things. For the physician, stimulants can help decrease difficult behaviors and improve school and home functioning. For the parent, stimulants may affect their child’s appetite, growth, mood, and sleep—all necessary for physical and emotional health. Whereas physicians may be focused on short-term goals such as increasing attention and improving school performance, parents may also be concerned about preventing adolescent delinquency and motor vehicle accidents. Understanding how goals differ can lessen misunderstanding and frustration and pave the way for mutual prioritization of treatment objectives.
A third goal is parent education. Clinicians are the family’s best source of information regarding potential side effects of CAM therapies, interactions among different CAM therapies (e.g., different herbs), and interactions between conventional and CAM therapies. Resources for information about CAM therapies, including side effects, toxicity, interactions, and current clinical trials, are in Table 3.
Clinicians can also help families establish a system to evaluate how well a therapy is meeting their mutually-agreed treatment objectives. Having a written “action plan” listing the priority goals of therapy and concrete daily or weekly measurements of target behaviors can be very helpful as parents try new CAM therapies.
Finally, clinicians can teach families how to critically appraise the advertising for a CAM therapy. For example, the rationale for using many CAM therapies is based on traditional uses or purported mechanisms of action rather than on scientific data. However, aggressive and widespread marketing in the lay press and on the Internet often promote such therapies as “miracle cures” for ADHD. Some of this marketing can sound insidiously scientific and may appear to be logically sound, if not necessarily biologically sound; other marketing may be factually accurate yet its overall message misleading. For example, literature used by one company to promote the benefits of blue-green algae for ADHD states:
Dietary polyunsaturated fatty acids (PUFAs), especially omega-3 fatty acids, have been shown to be beneficial to the immune, cardiovascular, and nervous systems. It is interesting to note that nearly 50% of the lipid content of dried [Aphanizomenon flos-aquae] is composed of omega-3 fatty acids…. [D]ecreased concentrations of certain PUFAs in plasma have been found in children diagnosed with Attention-deficit hyperactivity disorder (ADHD) (Stevens, 1995). Although the cause of ADHD is believed to be multifactorial, eating foods containing PUFAs may be helpful. Based on various unpublished studies, consumption of Aph. flos-aquae was demonstrated to be beneficial in the treatment of ADHD. 26,49
For a parent eager to find an alternative to stimulant therapy, a natural immune- and nervous system-enhancer may sound extremely attractive. It therefore becomes all the more important for clinicians to review promotional materials with parents.
CAM therapies for ADHD are often very attractive for families of young children with ADHD. It behooves clinicians to be familiar with the popular CAM therapies (print and electronic references for both professionals and parents are in Table 3). Incorporating a systematic approach to discussing CAM with families can only benefit children with ADHD and their families. [Editor: These references have been cited in Table 1 50–57.]
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Keywords:© 2002 Lippincott Williams & Wilkins, Inc.
complementary and alternative medicine; attention-deficit hyperactivity disorder