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What is the most effective diet for long-term weight loss?

Johnson, Laura, MD; Allen, Dafina, MD; Guthmann, Richard, MD, MPH

doi: 10.1097/01.EBP.0000542016.21750.ab

EVIDENCE-BASED ANSWER Take your pick. Adherence to any of 9 named diets resulted in more weight loss (approximately 3–7 kg) at 12 months than usual clinician dietary advice (SOR: B, systematic reviews of RCTs).

Advocate Illinois Masonic Medical Center FMR Chicago, IL

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