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Lifestyle and lower urinary tract symptoms

what is the correlation in men?

Lin, Pao-Hwaa; Freedland, Stephen J.b

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Current Opinion in Urology: January 2015 - Volume 25 - Issue 1 - p 1-5
doi: 10.1097/MOU.0000000000000121
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Lower urinary tract symptoms (LUTS) refer to a group of medical symptoms that involve dysfunctional urinary voiding [1]. LUTS can be broken into irritative symptoms [urinary frequency, urgency, dysuria (that is painful voiding), and nocturia] and obstructive symptoms (hesitancy, poor stream, postvoid dribbling, and overflow incontinence). LUTS is commonly measured and quantified using the International Prostate Symptom Score (IPSS) (or the American Urological Association Symptom Score), which is a validated instrument that contains seven questions relating to irritative and obstructive voiding [2]. Although present in both men and women, we will focus this review on men as LUTS has been closely related to benign prostate hyperplasia (BPH) and much of the extant literature focuses on BPH not just LUTS. In addition, LUTS has also been associated with many systemic factors such as metabolic syndrome, diabetes, and cardiovascular disease, unrelated to the prostate but all of which are in and of themselves related to various lifestyle factors. Thus, this review examines the current evidence on the association between lifestyle factors and LUTS in men.

Importantly, there is a large body of evidence linking lifestyle factors and LUTS (see review by Patel and Parsons and Raheem and Parsons) [3,4]. The goal of the current study was not to perform a complete or systematic review of the topic. Rather, we sought to provide a general overview relying on previously published review articles [3] augmented by a literature search focusing on articles published in the last 18 months.

Box 1
Box 1:
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A detailed PubMed literature search was conducted using keyword combinations of LUTS and diet, lifestyle, or nutrient. Articles published in English and between 1 January 2013 and 25 August 2014 were included in the review.

Prevalence and public health burden

Symptomatic LUTS represents the most common urologic disease among older men, affecting nearly 40% of men 40 years and older, and increases substantially with age, impacting more than half of the men 60 years and older [5]. On a population level, LUTS is a major health burden and has significant impact on healthcare cost and productivity in the USA [6]. On the individual level, LUTS results in increased risks of mortality, depression, falls, and diminished health-related quality of life [7–9].


LUTS can result from many conditions. As noted, one of the most common causes of LUTS is BPH. BPH is defined as pathological enlargement of the prostate, typically in the central zone, which is the zone of the prostate surrounding the urethra. This enlargement in turn puts pressure on urethra, increasing outlet resistance leading to LUTS. However, there are other causes of LUTS in men including prostatic inflammation, bladder dysfunction, urinary tract infections, and prostate cancer/bladder cancer being some of the more common causes. The importance of inflammation as a contributor to LUTS is particularly relevant as inflammation can be modifiable by lifestyle changes (see below).

Risk factors

Standard risk factors for LUTS include nonmodifiable factors such as age, geography, and genetics [10]. More recently, there has been a growing interest in modifiable risk factors for LUTS including obesity, diet, and physical activity [11]. Below we review the state-of-the-art thinking including our opinions regarding the links between obesity, diet, physical activity, and LUTS.


As noted, a chief cause of LUTS is BPH (that is prostatic enlargement). It is worth noting that multiple studies have consistently shown that obesity is associated with larger prostate size [12]. More recently, we found that obesity also predicted future prostate volume growth [13]. Not only is obesity related to prostate size, but it is directly related to LUTS as well as complications from LUTS such as the need for BPH surgery and initiation of BPH medical therapy [12,14,15]. In a prospective study of 6461 men, obesity and weight gain during adulthood were associated with an increased risk of either LUTS development or worsening [16▪▪]. In addition, being overweight was associated with a significantly higher risk for symptomatic progression based on the IPSS in a prospective study of 1740 elderly men at least 65 years old [17▪▪]. A separate study found that a greater abdominal fat mass predicted the progression of LUTS symptoms in a population-based cohort of 780 men [11]. Finally, obesity also predicts a poorer response to standard therapies for LUTS. Specifically, two prospective randomized controlled trials testing 5α-reductase inhibitors for prostate cancer prevention found that finasteride and dutasteride were less effective in preventing clinical LUTS progression and reducing prostate size, respectively, in obese men [12,13].

Given the clear link between obesity and LUTS, a key unanswered question is whether reversing obesity (that is weight loss) can improve LUTS among men with symptomatic LUTS. Although some studies have shown that comprehensive lifestyle changes that included weight loss, but not as the sole intervention, improved LUTS symptoms, none studied weight loss alone and none included a group of men who specifically had symptomatic LUTS [18▪,19▪,20]. Although, in general, the studies showed that dietary interventions that induce weight loss may improve LUTS with greater weight loss correlating with greater improvements, these studies suffer from multiple limitations. First, none of the studies specifically targeted men with symptomatic LUTS. Rather the studies focused on obese men often with diabetes. Thus, the clinical relevance of reducing an IPSS in an asymptomatic man is unknown. Second, all of these studies were either single-arm [21] or included two active intervention arms [19▪,20]. Importantly in the randomized trials, no differences were seen between the two interventions arms. However, given the lack of a control arm, whether the ‘significant’ improvements in LUTS were because of the intervention or the well known waxing and waning symptoms of LUTS is unknown. Finally, none of the studies clearly delineated a primary outcome. Rather the studies were undertaken to assess the general impact of the intervention of urological health with many outcomes being examined. Thus, whether the ‘significant’ improvements in LUTS reflect a type I error due to multiple testing is unknown [20]. Collectively, although these studies generally support the hypothesis that weight loss may improve LUTS, well designed prospective randomized controlled trials are urgently needed to determine whether weight loss is effective at either improving LUTS symptoms or reducing the risk of LUTS progression.


Beyond obesity, certain dietary factors have been associated with LUTS. Not surprising given the link between obesity and LUTS, increased total energy intake has been associated with LUTS [22]. In addition, energy-adjusted red meat, fat, cereals, bread, poultry, and starch have been associated with increased risks of symptomatic LUTS whereas total protein, dairy, vegetables, fruits, polyunsaturated fatty acids, linoleic acid, carotenoids, and vitamins A, C and D have been associated with decreased risks [23,24]. In addition, lower vitamin D status and caffeine intake were associated with a greater risk for LUTS or symptoms of LUTS [3,24–28]. For micronutrients, higher serum levels of vitamin E, lycopene, selenium, and carotene have been associated with reduced risk of LUTS [3,26,29].

The studies on the association of singular nutrient or food factor with LUTS are consistent with studies that examined the whole dietary pattern. Poor overall dietary quality, as indicated by the Healthy Eating Index, and reflected by a lower intake of fruits and vegetables and a higher intake of red meats and fat, was associated with a greater self-reported LUTS among 1385 men aged at least 40 years in the 2000–2001 National Health and Nutrition Examination Survey (NHANES) survey [30].

In summary, it appears that fruits and vegetables as well as antioxidant and anti-inflammatory micronutrients, such as carotenoids, and vitamins A and C, are associated with lower risk of LUTS. However, to date, no clinical trial has specifically tested this idea. As many factors that are associated with lower LUTS risk all have anti-inflammatory properties, these observations are consistent with a growing hypothesis that inflammation may play a role in the pathophysiology of LUTS [31▪]. For example, serum c-reactive protein, a marker of inflammation, was borderline associated with symptoms of LUTS among 2337 older men 60 years and over in the NHANES III survey [32]. Thus, although no definitive conclusions can be drawn as of today, understanding the potential role of inflammation in the etiology of LUTS is a ripe area of research particularly as inflammation can be modified by lifestyle changes. Furthermore, clinical trials examining dietary interventions to modulate LUTS symptoms or prevent progression are desperately needed.

Physical activity

Physical activity is another lifestyle factor that has been linked with LUTS. Specifically, increased physical activity has been linked with decreased risk of LUTS across multiple studies [3,12,15,33]. Men who are physically active are at lower risk of nocturia, the most common and bothersome of LUTS [34▪]. Indeed, a meta-analysis of 11 published studies with over 43 000 men found that moderate-to-vigorous physical activity reduced the risk of LUTS by as much as 25% compared with a sedentary lifestyle, with stronger effects seen with higher levels of activity [35]. In addition, a greater physical activity at baseline predicted improvement in LUTS symptoms in a 5-year prospective study of 780 men, aged 35 to 80 at baseline [11]. However, despite the consistent evidence that physical activity is linked with LUTS, randomized clinical trials are lacking. In a small study, Khoo et al.[36] randomized 90 obese sedentary men to moderate-intensity (<150 min/week) or high-intensity exercise (200–300 min/week) for 24 weeks. Although both groups had improvements in LUTS as measured by the IPSS, the differences between arms were not significant. Moreover, neither group was selected for LUTS, but rather due to their obesity status. Thus, although the extant literature supports the hypothesis that physical activity may improve LUTS, prospective randomized trials are lacking.

Lower urinary tract symptoms: current treatments are less than ideal

For individuals who remain bothered by their symptoms despite simple lifestyle alterations (altering fluid intake to drink the majority of liquids during the day and to avoid drinking after dinner; reducing or eliminating caffeine intake), medications are the first line of therapy. There are four classes of medications recommended to treat LUTS: alpha-blockers, 5α reductase inhibitors (5ARi), anticholinergics, and more recently phosphodiesterase type 5 inhibitors (PDE5i) [1]. Although all agents are effective to some degree in some individuals, there are many limitations to the current treatments for LUTS. First, they have side-effects including orthostatic hypotension (alpha-blockers), sexual side-effects and possibly increased risk of high-grade prostate cancer (5ARi), dry mouth and constipation (anticholinergics), dizziness and stuffy nose, and visual disturbances (PDE5i). Second, none of the treatments treat the underlying pathophysiology of LUTS but rather treat the symptoms. Third, many men with LUTS have no other medical problems. Thus, they are often reluctant to take medications as they are otherwise ‘healthy’. Fourth, for men who are willing to take medications, it is often because they are taking many other medications and thus do not see one additional medication as a burden. However, as the number of medications taken increases, the risk for drug–drug interactions also increases. Fifth, none of the medications improves overall health. An ideal treatment for symptomatic LUTS would be one that was efficacious with minimal toxicity, minimal costs, and improved overall health. To date, no such therapy exists.

Lower urinary tract symptoms: lifestyle interventions as the ideal treatment?

Given the strong epidemiological evidence to support a role of obesity, lack of physical activity, and a diet low in antioxidants and overall dietary quality as predisposing or exaggerating factors to LUTS, it stands to reason that a lifestyle intervention that modifies these risk factors may reduce bothersome LUTS. However, as detailed above in the individual sections, few if any randomized trials have examined the comprehensive lifestyle interventions for LUTS management or prevention of progression.

We firmly believe that the time has come to perform well designed clinical trials evaluating lifestyle interventions for men with or at risk of developing LUTS. Although the outcomes of those trials are obviously unknown, the worst case is that men lose weight, become more physically active, and improve their overall health with no benefit to their LUTS. If that is the worst-case scenario, what are we waiting for?


LUTS is a major source of morbidity for men with a high cost associated with treatment. Despite strong epidemiological data to support a role for lifestyle factors (obesity, diet, and lack of physical activity) in LUTS etiology and progression (Table 1), only limited human trial data exist to support this, all of which has major limitations. The updated guidelines for BPH published by the American Urological Association in 2011 listed ‘obesity and lifestyle interventions’ as number one on their list of high-priority research areas [1]. Despite this, a rigorously designed randomized controlled trial of lifestyle interventions for men with LUTS with adequate sample size has never been completed. Regardless, lifestyle factors including weight loss, regular physical activity, and a healthy diet have been associated with a lower risk for or improvement of LUTS. As such, clinicians are encouraged to promote these factors for overall health management and potentially for management of LUTS.

Table 1
Table 1:



Conflicts of interest

There are no conflicts of interest.


Papers of particular interest, published within the annual period of review, have been highlighted as:

  • ▪ of special interest
  • ▪▪ of outstanding interest


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16▪▪. Mondul AM, Giovannucci E, Platz EA. A prospective study of obesity, and the incidence and progression of lower urinary tract symptoms. J Urol 2014; 191:715–721.

An important prospective evidence on obesity and lower urinary tract symptoms (LUTS).

17▪▪. Marshall LM, Holton KF, Parsons JK, et al. Lifestyle and health factors associated with progressing and remitting trajectories of untreated lower urinary tract symptoms among elderly men. Prostate Cancer Prostatic Dis 2014; 17:265–272.

Important epidemiological evidence linking lifestyle factors and LUTS.

18▪. Khoo J, Ling PS, Tan J, et al. Comparing the effects of meal replacements with reduced-fat diet on weight, sexual and endothelial function, testosterone and quality of life in obese Asian men. Int J Impot Res 2014; 26:61–66.

Interesting clinical trial on dietary intervention and LUTS.

19▪. Khoo J, Ling PS, Chen RY, et al. Comparing the effects of meal replacements with an isocaloric reduced-fat diet on nutrient intake and lower urinary tract symptoms in obese men. J Hum Nutr Diet 2014; 27:219–226.

Interesting clinical trial on dietary intervention and LUTS.

20. Khoo J, Piantadosi C, Duncan R, et al. Comparing effects of a low-energy diet and a high-protein low-fat diet on sexual and endothelial function, urinary tract symptoms, and inflammation in obese diabetic men. J Sex Med 2011; 8:2868–2875.
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22. Suzuki S, Platz EA, Kawachi I, et al. Intakes of energy and macronutrients and the risk of benign prostatic hyperplasia. Am J Clin Nutr 2002; 75:689–697.
23. Maserejian NN, Giovannucci EL, McVary KT, McKinlay JB. Dietary, but not supplemental, intakes of carotenoids and vitamin C are associated with decreased odds of lower urinary tract symptoms in men. J Nutr 2011; 141:267–273.
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26. Kristal AR, Arnold KB, Schenk JM, et al. Dietary patterns, supplement use, and the risk of symptomatic benign prostatic hyperplasia: results from the prostate cancer prevention trial. Am J Epidemiol 2008; 167:925–934.
27. Espinosa G, Esposito R, Kazzazi A, Djavan B. Vitamin D and benign prostatic hyperplasia: a review. Can J Urol 2013; 20:6820–6825.
28. Davis NJ, Vaughan CP, Johnson TM 2nd, et al. Caffeine intake and its association with urinary incontinence in United States men: results from National Health and Nutrition Examination Surveys 2005-2006 and 2007-2008. J Urol 2013; 189:2170–2174.
29. Tavani A, Longoni E, Bosetti C, et al. Intake of selected micronutrients and the risk of surgically treated benign prostatic hyperplasia: a case-control study from Italy. Eur Urol 2006; 50:549–554.
30. Erickson BA, Vaughan-Sarrazin M, Liu X, et al. Lower urinary tract symptoms and diet quality: findings from the 2000-2001 National Health and Nutrition Examination Survey. Urology 2012; 79:1262–1267.
31▪. Gacci M, Vignozzi L, Sebastianelli A, et al. Metabolic syndrome and lower urinary tract symptoms: the role of inflammation. Prostate Cancer Prostatic Dis 2013; 16:101–106.

Interesting supporting evidence on inflammation and LUTS.

32. Rohrmann S, De Marzo AM, Smit E, et al. Serum C-reactive protein concentration and lower urinary tract symptoms in older men in the Third National Health and Nutrition Examination Survey (NHANES III). Prostate 2005; 62:27–33.
33. Fowke JH, Phillips S, Koyama T, et al. Association between physical activity, lower urinary tract symptoms (LUTS) and prostate volume. BJU Int 2013; 111:122–128.
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Important evidence on exercise and LUTS.

35. Parsons JK, Kashefi C. Physical activity, benign prostatic hyperplasia, and lower urinary tract symptoms. Eur Urol 2008; 53:1228–1235.
36. Khoo J, Tian HH, Tan B, et al. Comparing effects of low- and high-volume moderate-intensity exercise on sexual function and testosterone in obese men. J Sexual Med 2013; 10:1823–1832.

diet; lifestyle; lower urinary tract symptoms; prostate

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