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Preventing heart failure: the role of physical activity

Nayor, Matthewa,b; Vasan, Ramachandran S.a,c,d

doi: 10.1097/HCO.0000000000000206
PREVENTION: Edited by Andrew Pipe

Purpose of review Heart failure prevention is an important public health goal. Increased physical activity and exercise may help to prevent heart failure, as they are associated with reduced heart failure incidence and potentially act through a variety of mechanisms to slow disease progression.

Recent findings Increased physical activity, higher cardiorespiratory fitness, and lower sedentary time are associated with reduced heart failure incidence. These associations are consistent for occurrence of heart failure with both preserved and reduced ejection fraction, the common subphenotypes of the condition. Physiologic cardiac and vascular remodeling occurs across the normal range of physical activity in the community, and regular exercise (four to five sessions per week) is necessary to mitigate age-associated reductions in ventricular compliance and cardiac mass.

Summary Greater physical activity, less sedentary time, and improved cardiorespiratory fitness are associated with reductions in heart failure risk. Various mechanisms may explain these findings, including: reducing the prevalence of standard and novel cardiovascular risk factors, inhibiting pathologic cardiovascular remodeling, promoting physiologic remodeling, and improving cardiac, neurohormonal, skeletal muscle, pulmonary, renal, and vascular performance. Future research is needed to elucidate the optimal timing, duration, and modality of physical activity and exercise training necessary to prevent the development of heart failure.

aFramingham Heart Study, Framingham

bDivision of Cardiovascular Medicine, Department of Medicine, Brigham and Women's Hospital

cSections of Preventive Medicine & Cardiology, Boston University School of Medicine

dDepartment of Epidemiology, Boston University School of Public Health, Boston, Massachusetts, USA

Correspondence to Matthew Nayor, MD, Cardiovascular Division, Brigham and Women's Hospital, 75 Francis Street, Boston, MA 02115, USA. Tel: +1 617 732 5500; e-mail:

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Heart failure is a growing public health problem, with a prevalence in the United States that is projected to increase from, approximately, 5.7 million people to over 8 million by 2030 [1]. This rising prevalence has been attributed to improved survival of individuals with myocardial infarction and patients with heart failure, and to the high population burden of heart failure risk factors such as hypertension, obesity, diabetes, and smoking [2,3]. Although physical activity and regular exercise are emphasized for promoting general cardiovascular health [4], contemporary heart failure guidelines have not adequately emphasized the importance of and recommendations for physical activity as a means of preventing the condition [5]. However, recent evidence suggests that physical inactivity may be an important risk factor for heart failure, and that physical activity and exercise training slow the progression of heart failure severity via several mechanisms.

Three features of the cardiovascular response to exercise make the associations with heart failure especially intriguing. First, in order to perform exercise, the cardiac output must increase significantly; in fact, endurance athletes are known to increase their cardiac output six-fold during training [6]. As heart failure results from an inability to augment cardiac output to meet the body's metabolic demands, it is possible that exercise training might serve to preserve and maintain cardiac output in those individuals at greater risk for heart failure. Second, heart failure is primarily a disease of older people, in whom regular physical activity has been associated with reduced risks of cardiovascular events [7], cognitive decline [8], and all-cause mortality [9]. As these disorders share common risk factors with heart failure, we might expect a similar beneficial impact of physical activity and exercise on heart failure too. Third, it has long been known that competitive athletes undergo physiologic cardiac remodeling [10], a response that might be employed to counteract the maladaptive (pathologic) cardiac remodeling that occurs upon exposure to risk factors, such as hypertension and obesity. In this review, we will present the evidence relating increased physical activity to a reduced risk of heart failure, explore these associations across the American College of Cardiology Foundation/American Heart Association heart failure Stages (A–C), and then briefly evaluate biological mechanisms that might underlie the cardioprotective effects of physical activity and exercise.

Box 1

Box 1

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Measuring physical activity

Before reviewing the associations of physical activity with heart failure, it is important to define physical activity in this context. A physical activity index, often used in community-based cohort studies, can be derived from questionnaires by combining participants’ self-reported average levels of activity during work, leisure-time, and exercise. Therefore, exercise is a component of physical activity. Sedentary time can also be ascertained from physical activity questionnaires. Although many individuals with high levels of physical activity may also have lower sedentary times, these two variables are not always in congruence. For example, someone who has a sedentary job (such as sitting at a desk) may also perform strenuous exercise daily, and, thus, may have relatively high levels of both sedentary time and physical activity.

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Physical activity and heart failure incidence

A number of community-based studies have demonstrated an association of greater physical activity with a reduced incidence of heart failure. In both the Physicians Health Study [11] and the Women's Health Initiative [12], a relatively high level of physical activity was one of several healthy lifestyle factors associated with a lower risk of heart failure. Conversely, physical inactivity, or sedentary time, was associated with an elevated risk for heart failure in the First National Health and Nutrition Examination Survey [13]. Using data from the California Men's Health Study, investigators confirmed that lower sedentary time and higher physical activity have independent and consistent associations with reductions in heart failure incidence [14▪]. Similarly, in an elderly cohort from the Framingham Heart Study, there was an incremental reduction in heart failure incidence across tertiles of physical activity [15]. Furthermore, reductions in physical activity during the follow-up time were associated with additional elevations in the risk of heart failure. These investigators went a step further by evaluating the relations of physical activity to the risk of both heart failure subtypes, that is, with preserved ejection fraction (HFPEF) versus reduced ejection fraction (HFREF). The association of lower physical activity with an increased risk of heart failure persisted for both HFPEF and HFREF (in minimally adjusted models) and was attenuated after adjustment for BMI, suggesting that excess weight might be along the causal pathway. Although maintenance of a healthy body weight with exercise may be an important factor in reducing the risk of heart failure, data from a Finnish cohort of 60,000 individuals demonstrated that physical activity was protective across levels of BMI, suggesting an effect that was independent of adiposity [16]. These aforementioned studies all relied on physical activity questionnaires to ascertain the level of physical activity, which might introduce misclassification.

In contrast, cardiorespiratory fitness can be directly measured and is closely related to physical activity and exercise. In the Cooper Center Longitudinal Study, midlife cardiorespiratory fitness was measured by exercise testing and was observed to be strongly and inversely associated with heart failure mortality over the next 20 years [17]. Furthermore, fit individuals had significantly reduced risk of heart failure mortality compared with unfit individuals with the same risk factor profiles, demonstrating that the benefits of cardiorespiratory fitness were independent of traditional cardiovascular risk factors. The associations of physical activity with cardiorespiratory fitness were not explored.

The preceding reports demonstrate consistent findings linking higher physical activity, less sedentary time, and improved physical fitness with a reduced risk of heart failure. However, causal inferences are limited by the observational design of these prior investigations. Of greatest concern, perhaps, is the possibility of reverse causality whereby subclinical or undiagnosed cardiac dysfunction may be associated with lower levels of physical activity (for example), thereby apparently resulting in the association of the latter with heart failure risk. In order to further evaluate the impact of physical activity on heart failure risk, we will explore the associations of physical activity across the stages of heart failure disease progression.

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Preventing the development of heart failure risk factors (stage A)

Stage A heart failure is characterized by the presence of established heart failure risk factors, including hypertension, obesity, diabetes, smoking, and coronary artery disease [5]. Each of these conditions leads to decrements in cardiac function by promoting myocardial ischemia and/or promoting adverse cardiac remodeling (stage B). Conversely, physical activity is associated with improvements in hypertension, obesity, and blood glucose, and reductions in the incidence of coronary artery disease [18]. An appraisal of the independent relations of physical activity with these individual risk factors is beyond the scope of this review. However, it is clear that one way in which physical activity may lead to a lower incidence of heart failure is by decreasing the burden and the severity of heart failure risk factors.

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Preventing adverse changes in cardiac structure and function (stage B)

In athletes, the ability of the heart to adapt to the physiologic stress of exercise is well described, and has been termed ‘athlete's heart’ [10]. Increased left ventricle (LV) mass with proportional elevations in volume to preserve the LV mass-to-volume ratio (eccentric hypertrophy), improved LV diastolic function, right ventricle (RV) enlargement and increased left atrial volumes have been reported in endurance athletes (in whom higher stroke volumes are essential), but individual-level adaptations appear to be affected by the specific sport or the type of exercise performed [6,10].

Observations from community-based studies indicate that favorable cardiac remodeling with physical activity is also detectable in nonathletes. In the Multi-Ethnic Study of Atherosclerosis, higher levels of physical activity were associated with greater LV mass and end-diastolic volumes in a nonathletic sample aged 45–84 years [19]. Physical activity, measured by accelerometry for one week, was associated with higher LV mass and reduced vascular stiffness in the Framingham Heart Study [20▪]. Similarly, in the Cooper Center Longitudinal Study, higher cardiorespiratory fitness was associated with larger LV mass, increased end-diastolic diameters, and a lower prevalence of LV diastolic dysfunction [21▪]. Although these epidemiologic data do support associations of physical activity with cardiac traits, much is unknown regarding the duration, modality and chronicity of physical activity necessary to achieve these results, and whether these adaptations indeed affect individual outcomes.

Cardiac aging is characterized by concentric remodeling (preserved LV mass with reduced LV internal dimensions) and decrements in LV diastolic function, which are theorized to contribute to the increased risk of heart failure in older adults [22,23]. As physical activity has been related to higher LV internal dimensions and improved LV diastolic function, age-associated cardiac remodeling might be an appropriate target for exercise therapy. Levine and colleagues have explored this intriguing hypothesis in a number of experiments. Using invasive hemodynamic evaluation, these investigators measured LV compliance in 12 healthy sedentary seniors (mean age 70 years), 12 competitive Masters level athletes (mean age 68 years), and 14 young but sedentary control participants (mean age 29 years) [24]. The sedentary seniors displayed reduced LV compliance, whereas the Masters level athletes and sedentary young controls both had normal ventricular compliance curves, demonstrating that reductions in LV compliance with aging are not inevitable, and perhaps may be avoidable. As the intensity of training required to compete as a Masters level athlete is not possible for most, these investigators next evaluated the ‘dose’ of exercise required to prevent age-associated reductions in LV compliance [25▪▪]. They studied 102 healthy seniors divided into four groups based on their exercise patterns over the preceding 25 years: sedentary (<2 exercise sessions/week), casual exercisers (2–3 sessions/week), committed exercisers (4–5 sessions/week), and competitive Masters level athletes (6–7 sessions/week). The sedentary seniors and casual exercisers had reduced LV compliance, whereas the committed exercisers achieved an average LV compliance approaching that of the Masters level athletes. In addition, using cardiac MRI, cardiac atrophy, characterized by decreased LV mass and end-diastolic volume with preserved mass-to-volume ratio, was observed in the casual exercisers and sedentary individuals.

Several of these investigators also carefully examined the effects of dedicated endurance training on cardiac structure and function. In one such study, 12 sedentary young adults were enrolled in a one-year exercise programme designed to train them for a marathon [26▪▪]. Training was relatively low intensity for the first 6 months and then became more rigorous. In the first 6–9 months, the participants developed increased LV mass without a change in volume (concentric hypertrophy), increased RV mass, increased RV end-diastolic volume, increased stroke volume, and improved LV compliance. After the full year of the exercise training programme, there was an increase in LV end-diastolic volume that restored the baseline mass-to-volume ratio (eccentric hypertrophy). However, the same changes were not observed in 12 sedentary seniors (mean age 70 years) undergoing one year of endurance training [27]. In these participants, although eccentric hypertrophy was demonstrated, no significant improvement in LV compliance was observed. The authors hypothesized that some of the molecular or structural changes that result in reduced LV compliance with aging must, therefore, be irreversible.

To summarize, a number of cross-sectional studies have related higher levels of physical activity and cardiorespiratory fitness to increases in LV mass, higher LV internal dimensions, and reductions in vascular stiffness. Studies of seniors free of cardiovascular risk factors have demonstrated that age-related reductions in LV compliance are prevented by a regular exercise routine of at least 4–5 sessions per week. However, one year of endurance training in older adults with reduced LV compliance did not restore the LV compliance to that observed in younger individuals. Finally, although associations between physical fitness and LV systolic function were not observed, it is important to note that in these community-based studies, very few participants had asymptomatic LV dysfunction. The effects of exercise training and physical activity in this group remain unknown.

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Prevention of manifest heart failure or disease progression (stage C)

Although it is largely outside the scope of this review, there is extensive literature supporting the benefits of exercise training for individuals with stable heart failure symptoms. To briefly summarize, in a large randomized controlled trial including over 2000 participants with HFREF, aerobic exercise training was associated with modest reductions in cardiovascular hospitalizations and mortality, and with improved quality of life [28,29]. Additional studies have demonstrated reverse cardiac remodeling in response to exercise training in patients with HFREF [30,31]. Although the data are less robust, there are also reports of improved functional capacity and enhanced quality of life, and suggestions of reverse remodeling with exercise training in individuals with HFPEF [32,33▪].

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Biological mechanisms linking exercise with heart failure prevention

Favorable exercise-induced adaptations in a number of organ systems have been proposed to explain the associations of increased physical activity with reduced heart failure incidence and with improved clinical outcomes in those with overt heart failure. As previously discussed, physical activity, exercise training, sedentary time, and cardiorespiratory fitness have each been independently associated with heart failure incidence and cardiac remodeling. It is possible, therefore, that each of these characteristics exerts independent and specific physiologic effects. However, due in part to the complexities of creating experimental models for sedentary time, nonexercise physical activity, and cardiorespiratory fitness, much more is known about the effects of exercise training.

In the following section, we will briefly review the molecular pathways involved in the physiologic adaptations to exercise, organized by organ system (summarized in Fig. 1). It is important to consider that changes with exercise may more accurately be viewed as restoring end-organ adaptations to a true physiologic baseline (in an evolutionary sense for humans as hunter-gatherers), as contemporary societal levels of diminished physical activity and increased sedentary time are unprecedented in human evolution [34].



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Effects of exercise on the heart

Physiologic cardiac remodeling varies according to the specific hemodynamic load imposed, and manifests as eccentric remodeling with endurance training and concentric remodeling with resistance training [10]. However, these remodeling patterns demonstrate remarkable plasticity. This is best illustrated by studies of 2 weeks of forced bed rest, which resulted in reductions in LV mass consistent with cardiac atrophy, and were prevented by supine exercise training [35]. Controversy exists regarding the extent of overlap in signaling pathways responsible for physiologic cardiac hypertrophy in response to exercise, and pathologic cardiac hypertrophy resulting from risk factors, such as hypertension and obesity. However, certain histologic characteristics are unique to the two types of cardiac hypertrophy patterns [36]. For example, pathologic hypertrophy is characterized by loss of cardiomyocytes with fibrotic replacement, whereas physiologic hypertrophy results from increases in cardiomyocyte size, neovascularization, and, likely, myocyte proliferation [37▪]. Indeed, animal models have demonstrated reductions in apoptotic signaling in cardiomyocytes with exercise. In a rat model, moderate exercise resulted in attenuation of age-associated increases in Bax/Bcl-2 (Bax and Bcl-2 are cytosolic proteins, with a higher ratio promoting apoptosis) and increased expression of heat shock protein 70, which is known to reduce cardiomyocyte apoptosis [38]. Cardiomyocyte proliferation was also demonstrated in a mouse model of endurance training, which was attributed to transcriptional activation of Cbp/p300-interacting transactivator, with Glu/Asp-rich carboxy-terminal domain, 4 (CITED4) (a transcription factor promoting cardiomyocyte proliferation) expression and reductions in the expression of CCAAT/enhancer binding protein β (C/EBPβ) (a transcription factor with roles in cell proliferation and differentiation) [39]. Furthermore, in a model of spontaneously hypertensive rats, exercise training attenuated the development of heart failure and was related to preservation of normal LV geometry and reductions in fibrosis through activation of the phosphoinositide 3-kinase (PI3K)-Akt pathway (the PI3K-Akt signaling pathway has been implicated in regulation of cell size, apoptosis and fibrosis) [40]. Furthermore, cardiomyocyte performance appears to be improved with exercise training as a result of a variety of mechanisms. For example, expression of sarcoplasmic reticulum Ca2+ ATPase mRNA and protein levels are increased by exercise, and result in improved calcium cycling and enhanced cardiac contractility [36].

Several additional mechanisms have been hypothesized to explain improved ventricular diastolic function with exercise. Myocardial steatosis, which is related to low levels of physical fitness and elevated BMI, results in reductions in ventricular distensibility [41]. Another intriguing explanation for improved ventricular diastolic function with exercise training is posttranslational modification of the cardiomyocyte protein titin. There is evidence from a mouse model that phosphorylation of titin, an important sarcomeric protein, is affected by exercise, resulting in reduced sarcomere stiffness that in turn translates into improvements in ventricular compliance and distensibility [42].

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Neurohormonal balance

Increased neuroadrenergic drive contributes to heart failure disease progression. Several lines of research support a role for exercise in restoring a healthy neurohormonal balance. In one study of individuals with chronic heart failure, a 16% reduction in plasma norepinephrine concentration was observed after 8 weeks of exercise training [43]. Furthermore, in a rat model of ischemic heart failure, exercise training was associated with significant reduction in angiotensin converting enzyme mRNA expression in cardiomyocytes [44]. Although restoration of a healthy neurohormonal balance in patients with chronic heart failure is certainly beneficial, the extent to which these changes are helpful in preventing heart failure is unclear. However, given that an elevated resting heart rate (resulting from increased sympathetic and reduced parasympathetic tone) has been associated with incident heart failure, this hypothesis warrants further investigation [45].

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Improved function of endothelium and peripheral vasculature

Intermittent increases in the laminar shear stress associated with exercise are responsible for favorable effects on the vascular endothelium [34]. Laminar shear stress activates PI3K and nitric oxide, which promote vascular dilation. Further contributing to improved endothelial function with exercise, endothelial progenitor cells and mesenchymal stem cells are mobilized from the bone marrow, and serve to maintain vascular integrity [34]. In addition to the endothelium-mediated vasodilation of the larger and medium-sized resistance vessels, the smaller arterioles are controlled via metabolic and myogenic signals, which are both favorably affected by exercise and improve microcirculatory function.

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Skeletal muscle performance

Exercise intolerance is a cardinal clinical feature of heart failure, and reduced efficiency of peripheral oxygen extraction in the skeletal muscles is an important contributor [46]. Exercise training improves skeletal muscle performance by promoting increased mitochondrial density, improved contractility, and enhanced peripheral oxygen extraction [47], thereby enhancing skeletal muscle performance during exercise.

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Pulmonary function

Pulmonary function is improved by exercise training in several ways. For instance, ventilatory efficiency increases during exercise training as a result of increased respiratory muscle strength. In addition, it has been suggested that exercise training may lead to improved distensibility of the pulmonary circulation [48▪]. At this time, the cardiopulmonary interactions with exercise and their relations to myocardial performance and future heart failure risk remain largely unexplored.

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Renal function

Less sedentary time and higher cardiorespiratory fitness are associated with better kidney function [49,50]. Improved endothelial and microvascular function, and control of risk factors for kidney disease, such as obesity and hypertension, are hypothesized to contribute to the observed associations, but precise mechanisms have not been determined.

In addition to the above mechanisms and organ systems, many others are likely to contribute to the beneficial effects of exercise in those at elevated risk for heart failure. Additional research is warranted to uncover the optimal exercise training techniques for each biological pathway and target organ, and to discover ways in which this knowledge may be harnessed to develop individualized exercise regimens.

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In observational studies, increased physical activity, less sedentary behavior, and greater cardiorespiratory fitness all correlate with a reduced risk of heart failure. Physical activity might affect the progression of heart failure by reducing the prevalence of heart failure risk factors, encouraging physiologic cardiac remodeling, and resulting in improvements in mortality and heart failure symptoms in those with clinical heart failure. Modifications in several biological pathways affecting cardiac performance, neurohormonal balance, endothelial function, peripheral muscle composition, and lung function may all contribute to the relations of physical activity and exercise with heart failure prevention. Therefore, we believe that the current evidence supports recommendations for regular exercise and maintaining physical activity in the elderly in order to prevent heart failure in the general population.

However, several unanswered questions need to be addressed before these observations can be leveraged to determine optimal activity recommendations for individuals at elevated risk for heart failure. First, what is the optimal exercise programme for heart failure prevention? Studies are needed to compare the cardiovascular responses to different exercise modalities, frequencies, intensities, and durations both in older individuals at high risk of heart failure and in patients with established heart failure. Second, are the effects of exercise on risk of and clinical outcomes in those with HFPEF versus HFREF the same? Although there is evidence that higher levels of physical activity in the elderly are protective for both HFPEF and HFREF [15], it is not clear how specific exercise programmes might modify these risks. Third, can exercise regimens be tailored to different forms of pathologic cardiac remodeling, that is, those with stage B heart failure? For example, we might consider that an elderly woman with concentric remodeling may potentially benefit from aerobic exercise, whereas a young man with a dilated cardiomyopathy might benefit from strength training, to restore their premorbid mass-to-volume ratios. Fourth, are the effects of physical activity or exercise influenced by age, sex, race, or the presence of comorbidities? Different cardiac remodeling patterns have been described according to these factors, but the effects of physical activity in different groups are not well understood. Fifth, are there intermediate measures of heart failure risk that we might be able to measure in response to exercise (i.e., valid surrogate outcomes of exercise efficacy)? This area of research is not well developed at this time. However, biochemical or imaging biomarkers of the heart's response to exercise might be harnessed to refine heart failure risk and determine the optimal training programme.

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Financial support and sponsorship

This work was supported by National Institute of Health T32-HL007604 (MN) and by the National Heart, Lung, and Blood Institute's Framingham Heart Study contract N01-HC-25195 (RSV).

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Conflicts of interest

The authors have no conflicts of interest.

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Papers of particular interest, published within the annual period of review, have been highlighted as:

  • ▪ of special interest
  • ▪▪ of outstanding interest
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exercise; heart failure; physical activity; prevention; remodeling

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