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Cannabis Use Habits In Relation To Timing Of Physical Activity: 2936 Board #219 June 1 330 PM - 500 PM

Lisano, Jonathon, K.; Phillips, Kristina, T.; Smith, Jeremy, D.; Stewart, Laura, K.

Medicine & Science in Sports & Exercise: May 2018 - Volume 50 - Issue 5S - p 727
doi: 10.1249/01.mss.0000538396.95458.58
F-62 Free Communication/Poster - Ergogenic Aids VI - Other Friday, June 1, 2018, 1:00 PM - 6:00 PM Room: CC-Hall B

University of Northern Colorado, Greeley, CO.

(No relevant relationships reported)

PURPOSE: To describe cannabis use in individuals who use the drug relative to when they participate in physical activity (PA).

METHODS: Physically active individuals (N=72; males n= 42; females n= 30; average age of 27 years), recruited using the snowball technique, completed a series of self-report questions through Qualtrics designed to describe participants use of cannabis products in relation to their PA. Cannabis use questions were based on the Daily Sessions, Frequency, Age of Onset, and Quantity of Cannabis Use Inventory (DFAQ-CU).

RESULTS: Respondents reported 417 ± 451 minutes of PA per week, with 74.5% of respondents using cannabis in conjunction with PA at least 1-time per week. Cannabis use was reported in combination with a total of 28 different physical activities. The physical activities most commonly reported included hiking, running, resistance training, yoga, and cycling. Half of participants (51%) reported using cannabis within 1-hour of beginning PA, and 45% reported using most often within 1-hour after finishing PA. Only 4% of respondents reported using cannabis most often during PA. Almost half (47%) of participants that reported using cannabis products before PA were using the Cannabis Sativa strain, while 39% of respondents that reported using cannabis after PA used the Cannabis Indica strain. Common perceptions of the effects of cannabis use if used before PA included improved focus, “getting into the zone,” pain prevention, and increased pleasure. The most frequent reasons for using cannabis products after PA were to relax, aid in recovery, and stimulate appetite. The majority of participants (69%) reported feeling that cannabis products had a positive effect on their performance. Fewer respondents (29%) felt like there was no effect of cannabis on their performance and only 2% of respondents felt that cannabis use had a negative effect on their PA performance.

CONCLUSION: Findings from this study showed that cannabis is used before, during and after a wide variety of activities. Participants most often used Cannabis Sativa before PA and Cannabis Indica after PA. Almost all respondents felt that using cannabis products did not negatively affect their performance.

© 2018 American College of Sports Medicine