The American Medical Association has recently recognized obesity as a disease (7). Although excess adiposity indeed contributes to a pathophysiologic milieu, the adipogenic process leading to obesity is merely a natural consequence of chronic, dysregulated energy partitioning. Despite the well-established trajectory of cardiometabolic health decline that coincides with increases in adiposity, there is significant ongoing debate pertaining to the optimal clinical method for screening obesity and the inherent risk of morbidity and mortality. Because body mass index (BMI) lacks sensitivity to accurately detect nonobese individuals with excess body fat (18), there is an obvious public health exigency to improve screening for cardiometabolic abnormalities (3,24) across body phenotypes and, perhaps more importantly, to better understand the modifiable explanatory drivers that mediate the link with cardiometabolic disease.
Overnutrition and lack of daily physical activity have received the bulk of attention as underlying factors to potentiate risk of obesity and clustering of metabolic abnormalities. However, and especially during the past few years, the topic of excessive chronic sedentary behavior (SB) has received a great deal of attention as a strong independent driver for diseases and early mortality (4,6,10,14,17,23). The bulk of this work has demonstrated a robust link between subjectively measured physical inactivity (e.g., television viewing time) and health risk, even after adjustment for BMI and self-reported physical activity. This suggests one of two potentially significant public health messages regarding activity participation: 1) habitual physical activity and exercise cannot protect against the negative consequences stemming from excessive SB, or 2) individuals who engage in large volumes of SB are at exaggerated risk because they are also less likely to engage in physical activity. Regardless of the interpretation, these messages are extremely important and provide the foundation for lifestyle modification and public health interventions. However, what remains to be determined is how different combinations of objectively measured SB and intensity-specific physical activity patterns contribute to protection against or potentiation of cardiometabolic disease. Therefore, the purpose of this study was to examine cardiometabolic profiles for differing volumes of SB, within each category of moderate-to-vigorous physical activity (MVPA), as well as to determine the independent associations of sedentary time, activity accumulation, and various measures of adiposity with the metabolically abnormal phenotype.
Study design and sample
The National Health and Nutrition Examination Survey (NHANES) is a program of studies designed to assess the health and nutritional status of adults and children in the United States. The NHANES 2003/2004 and 2005/2006 surveys were specifically chosen on the basis of their wealth of relevant information pertaining to body composition and android adiposity, objective physical activity counts, and markers of cardiometabolic health. Of the 9515 screened participants in the NHANES 2003–2006 who were 20 yr and older, 5268 had valid data from dual-energy x-ray absorptiometry (DXA), at least 4 d of objectively measured activity, and the necessary blood samples obtained after an overnight fast and/or had nonfasting samples obtained for high-sensitivity C-reactive protein (hsCRP) and HDL cholesterol. Subjects were excluded on the basis of BMI <18.5 kg·m−2. Similarly, for all race/ethnicities that were missing or coded as “Other Race—Including Multi-Racial,” we chose to exclude these subjects (this represented <5% of the available sample). This study was approved for exemption from full institutional review board review.
Demographic and anthropometrics factors
Sociodemographic characteristics were all assessed by self-report during the in-home interview. Age was used as both a continuous factor as well as a categorical factor: 1) ≥20 yr and <40 yr, 2) ≥40 yr and <60 yr, and 3) ≥60 yr. Race/ethnicity was categorized as follows: 1) non-Hispanic white, 2) non-Hispanic black, and 3) Mexican American or other Hispanic. Annual household income was categorized as follows: 1) ≤$24,999, 2) $25,000–$54,999, and 3) ≥$55,000. Education was categorized as follows: 1) less than high school graduate; 2) high school graduate/general educational development or equivalent, and/or some college or Associate’s degree (e.g., A.A., A.S.); and 3) college graduate or above.
Weight was measured using a digital Toledo scale (Mettler-Toledo International, Inc., Columbus, OH), and participants wore only underwear, gown, and foam slippers. Height was measured using a fixed stadiometer. BMI was calculated as weight in kilograms divided by height in meters squared (kg·m−2). Standard categories were applied to determine whether each participant was normal weight (18.5–24.9), overweight (25–29.9), or obese (≥30). Waist circumference was measured to the nearest 0.1 cm at the level of the iliac crest. Standard cut points for abdominal obesity in men (>102 cm) and women (>88 cm) were used, as outlined by the Adult Treatment Panel III report (16).
Body composition and android adiposity
The NHANES DXA scans were administered using a Hologic QDR-4500A fan-beam densitometer with Hologic software (Hologic Corp., Bedford, MA). Total lean mass, excluding bone mass, total fat mass, and total percent body fat (% BF) were reported. Obesity was defined with sex-specific cutoffs, at a level (≥25% BF for men and ≥35% BF for women) associated with increased cardiometabolic risk, and frequently used in the literature (5,18,20,21). In addition, the Hologic APEX software computed adipose tissue within the android area of a total body DXA scan. Located within the abdomen, android area is roughly the area around the waist between the midpoint of the lumbar spine and the top of the pelvis. Android adipose tissue thus represents the combined total of subcutaneous and visceral adipose tissue in the android anatomic region and is presented in total grams.
Resting systolic and diastolic blood pressures were measured three to four times with a mercury sphygmomanometer by trained staff. Nonfasting serum measures of HDL cholesterol and hsCRP concentrations were measured. Additionally, fasting measures were obtained from participants examined in the morning session, for triglycerides, plasma glucose, and insulin. The homeostasis model assessment (HOMA) was calculated according to the following formula: (insulin0 (μU·mL−1) × glucose0 (mmol·L−1))/22.5 (15).
The metabolically abnormal phenotype
Cardiometabolic abnormalities included elevated blood pressure, elevated levels of triglycerides, fasting plasma glucose, C-reactive protein, elevated HOMA value, and low HDL cholesterol level. Subjects were classified with/without the metabolically abnormal phenotype (≥3 cardiometabolic abnormalities or insulin resistance), on the basis of presence of any three or more abnormal findings from the following: 1) elevated triglycerides (≥150 mg·dL−1 (1.7 mmol·L−1)); 2) reduced HDL cholesterol (<40 mg·dL−1 (1.0 mmol·L−1) in men; <50 mg·dL−1 (1.3 mmol·L−1) in women); 3) hypertension (≥130 mm Hg systolic and/or ≥85 mm Hg diastolic); 4) elevated fasting glucose (≥100 mg·dL−1); 5) elevated C-reactive protein (≥0.30 mg·L−1); and/or 6) HOMA score of ≥5.9, as recently determined and validated against hyperinsulinemic–euglycemic clamp by Tam and Ravussin (22). Any subject with missing cardiometabolic abnormalities was excluded from these analyses.
Objective activity assessment
Habitual physical activity and SB were assessed in NHANES with an accelerometer (ActiGraph 7164; ActiGraph, LLC, Pensacola, FL), which provided an objective estimate of the intensity of bodily movement. The accelerometer was worn on the right hip during waking hours by participants for 7 d. To represent an individual’s typical behavior in the assessment of activity, at least 4 d of monitoring with at least 10 h·d−1 were necessary for inclusion. Lack of or minimal movement (i.e., <100 counts per minute (cpm)) recorded by the accelerometer was used to derive the nonsleeping time spent in SB, as previously documented (11,13). Accelerometer counts were also used to classify all worn time as time spent in light-intensity activity (100–759 cpm), lifestyle moderate activity (760–2019 cpm) (2,12), moderate-intensity physical activity (2020–5998 cpm), vigorous-intensity physical activity (exercise, ≥5999 cpm) and MVPA (i.e., the combined time in moderate- and vigorous-intensity physical activity). Total daily minutes of SB and each activity category were summed from all time spent and averaged across all valid days. However, because subjects wore the monitors for differing amounts of time, proportion of wear-time values were calculated for each subject to account for the total number of minutes spent in SB and each activity category, relative to the total time spent wearing the accelerometer. Activity categories were defined on the combined basis of SB and MVPA tertiles (i.e., nine total categories).
All statistical analyses were conducted using SAS 9.3 (SAS Institute, Cary, NC). To obtain population-representative findings, we conducted analyses using both fasting and nonfasting sample weights for the combined 2003/2004 and 2005/2006 NHANES cycles, which account for the complex survey design (including oversampling), survey nonresponse, and poststratification. Descriptive characteristics were examined by combining MVPA and SB tertiles, and are provided as means, SE, and percentages. Differences in these characteristics across activity categories were tested using linear regression (proc surveyreg) and logistic regression (proc surveylogistic) for continuous and categorical variables, respectively, after creating appropriate categories and dummy coding for each. To assess the odds of the metabolically abnormal phenotype, separately weighted, unadjusted, and adjusted logistic regression models were performed by sex. The effects of SB and each activity category were assessed with unadjusted and adjusted models.
Correlations between measures of adiposity (% BF and android adiposity) and indicators of adiposity (BMI) were all high (r = 0.70–0.88, P < 0.001). Therefore, various collinearity diagnostics were performed. Because collinearity diagnostics are not available in the SAS logit or surveylogistic statements, and moreover, considering that the issue of collinearity is an issue of the explanatory variables (and not the dependent variable), it was possible to estimate an equivalent model using multiple linear regression. In doing so, the “tol,” “vif,” and “collinoint” options were used to formally examine the extent of collinearity between predictors in the fully adjusted models. Although there were high correlation coefficients between measures of BMI, % BF, and android adiposity, there was only a single variance inflation factor >5 (android adiposity variance inflation factor: 7.1 for males, 6.3 for females). Moreover, although two tolerance values (BMI and android adiposity) were <0.40, which is also indicative of multicollinearity, there were no eigenvalues greater than 30 (all <10). However, because of the potential collinearity issues between BMI and android adiposity, separate adjusted regression models were completed for each, interchangeably.
SB was categorized as low (≤415 min for women and ≤416 for men), moderate (>415 and ≤548 min for women and >416 and ≤534 min for men), and high (>548 min for women and >534 min for men). Similarly, MVPA was categorized as low (≤5 min for women and ≤10 for men), moderate (>5 min and ≤17 min for women and >10 and ≤32 min for men), and high (>17 min for women and >32 min for men).
Descriptive data are presented as weighted means, SE, and percentages by tertiles of SB and MVPA in Table 1. Adults with the least SB and greatest MVPA were younger and exhibited the healthiest cardiometabolic profiles, whereas adults with the greatest SB and lowest MVPA were older and had significantly elevated risk. Adults with the highest MVPA (approximately 43–48 min) across SB tertiles did not differ in prevalence of obesity, adiposity, and/or serum cardiometabolic risk factors; however, less MVPA was reflective of significant elevations of obesity and cardiometabolic risk, regardless of SB.
A significant trend of decreased time spent in lifestyle moderate activity across tertiles of MVPA was observed, such that individuals with the highest MVPA also spent significantly more time (P < 0.001) in lifestyle moderate activity (men, 136.17 min (2.84); and women, 108.99 min (2.65)) than both adults in the middle (men, 94.05 min (1.66); and women, 79.05 min (0.95)) and lowest tertiles of MVPA (men, 48.59 min (1.10); and women, 38.74 min (1.10)) (Fig. 1).
The metabolically abnormal phenotype
Prevalence of the metabolically abnormal phenotype was 17.3% in men and 16.5% in women. Age-adjusted prevalence was significantly greater for individuals with the lowest MVPA (21%–24%, P < 0.001), as compared with moderate MVPA (15.1%–16.3%) and high MVPA (6.6%–10.1%) (Fig. 2). Among adults with the highest MVPA (approximately 43–48 min), there were no differences in age-adjusted prevalence of the metabolically abnormal phenotype across SB tertiles (P > 0.05).
Table 2 provides the unadjusted odds ratios (OR) for individual predictors of the metabolically abnormal phenotype, as well as separate models adjusted for potential covariates. In the unadjusted model, greater age, lower education, lower annual income, higher BMI, higher % BF, greater android adiposity, greater SB, less lifestyle moderate activity, and less MVPA were each individually associated with higher odds of being metabolically abnormal. BMI for obesity (≥30 kg·m−2) carried the strongest OR of 7.45 (95% CI, 5.57–9.97) and 9.74 (95% CI, 7.61–12.48) for men and women, respectively. After adjustment for all model predictors, greater age (both men and women), less education (both men and women), higher BMI (both men and women, in the respective models), and android adiposity per kilogram (both men and women, in the respective models) were significantly associated with higher odds of the metabolically abnormal status. Furthermore, after adjusting for all activity categories, the associations of both SB and lifestyle moderate activity with the metabolically abnormal phenotype remained significant only among women. Conversely, lower MVPA was a significant predictor in both men and women.
This study presents a comprehensive examination of cardiometabolic health profiles across combinations of objectively measured sedentary time and MVPA. The primary finding of this study was that adults with the highest MVPA (approximately 43–48 min·d−1) across low-, med- and high-SB tertiles did not differ markedly in prevalence of obesity, adiposity, and/or serum cardiometabolic risk factors. Conversely, less MVPA was reflective of substantial elevations of obesity and cardiometabolic risk, regardless of time spent in SB. As expected, adults with the least SB and greatest amount of MVPA were younger and exhibited the healthiest cardiometabolic phenotypes, whereas adults with the greatest SB and least time in MVPA were older and had significantly elevated prevalence of obesity by BMI, waist circumference (WC), and % BF, as well as greater risk across virtually every clinical cardiometabolic parameter. Interestingly, a significant trend of decreased time spent in lifestyle moderate activity across lower tertiles of MVPA was found, such that individuals with the highest MVPA also spent significantly more time in lifestyle moderate activity than adults in the middle and lowest tertiles of MVPA. This is aligned with a recent study which demonstrated that MVPA and lifestyle activity accumulate in similar patterns and are highly correlated (1). It is quite possible that this combined tendency toward elevated MVPA and lifestyle moderate activity may have provided substantial additive health benefits, regardless of the amount of time spent in SB or light activity.
These results are somewhat contradictory to another recent NHANES study which revealed that, among older adults (≥65 yr), the link between SB and various cardiometabolic health outcomes was not modified by the level of MVPA participation (8). Those findings were supportive of recent work (23) suggesting independent associations between SB, physical activity, and cardiometabolic outcomes, and that sufficient MVPA may not ameliorate the negative contribution of SB on cardiometabolic risk. When adjusting for age in the current study, prevalence of cardiometabolic abnormalities decreased slightly across SB and MVPA tertiles; however, a significant trend remained wherein adults with higher MVPA had much lower prevalence of the metabolically abnormal phenotype, irrespective of the time spent in SB. It is plausible that the contribution of SB on health risk is exaggerated in high-risk populations (e.g., older adults and mobility disabilities subpopulations), especially if physical activity is very low across all intensities. Additional research is warranted to identify population- and patient-specific activity strategies that are sustainable.
Moreover, our results seem to suggest a sex-specific pattern of risk for cardiometabolic health. After adjusting for all potential predictors and with regard to activity compartmentalization, less time spent in SB and greater lifestyle moderate activity and MVPA were all associated with lower odds of being metabolically abnormal in women, whereas only greater MVPA was significant in men. In these analyses, light activity was not significantly associated with the metabolically abnormal criteria in men or women. Thus, replacing sedentary time with light activity may not confer the positive health benefits that have been widely purported in recent years. Rather, it appears there is ample evidence to support the value of greater lifestyle moderate activity and MVPA as potent healthy behavior strategies. These findings support the recommendations outlined by the 2008 Physical Activity Guidelines for Americans (5) and the American College of Sports Medicine (9), which advocated the importance of achieving at least 150 min of MVPA per week.
The strongest factors associated with the metabolically abnormal phenotype in both men and women were BMI and android adiposity, even after adjustment for all sociodemographic factors, % BF, SB, and all activity categories. BMI and android adiposity were highly correlated and thus were used separately in the logistic regression models. Interestingly, once android adiposity was accounted for, the association between % BF and the metabolically abnormal status was completely eliminated. This finding suggests that incorporating body composition as a predictor for cardiometabolic disease may be useful only as a proxy representing increased abdominal adiposity. Thus, in addition to recommending regular physical activity, this study supports the clinical value of screening both BMI and abdominal adiposity with waist circumference monitoring. However, as with all cross-sectional investigations, a limitation of this study is the inability to disentangle the cause–effect relationship between predictors and outcomes. Indeed whether excessive SB “causes” obesity or obesity itself is a cause of increased SB (i.e., reverse causality) is an interesting and complex topic (19). Findings do, however, support the relative value of physical activity accumulation, independent of SB and obesity, to attenuate risk.
More MVPA and less adiposity are strong factors associated with cardiometabolic health among adults, and this is independent of age, % BF, and time spent in SB. Striking differences between men and women were observed for the associations between android adiposity and cardiometabolic abnormalities. Specifically, although android adiposity plays an important contributing role in the negative cardiometabolic milieu for both men and women, it seems to be a stronger independent predictor among women. Moreover, adults who accumulated the greatest MVPA also tended to do more lifestyle moderate activity, and there is clearly an additive cardiometabolic benefit that might not likely be equaled by simply replacing SB with light activity. Behavioral interventions to increase moderate and intense physical activity, reduce BMI and abdominal adiposity, and decrease SB are certainly warranted.
The authors would like to acknowledge the University of Texas Medical Branch Claude D. Pepper Center (P30-AG024832) and the Michigan Institute for Clinical and Health Research (2UL1TR000433-06).
This study was funded by the U.S. National Institutes of Health: R24 HD065702-03 (M. Peterson and S. Al Snih). Dr. Peterson is funded by the National Institutes of Health (1KO1-HD074706). I-Min Lee was supported in part by grant CA154647 from the U.S. National Institutes of Health.
None of the authors report a conflict of interest.
The funders had no role in the design and conduct of the study; the collection, analysis, and interpretation of the data; or the preparation, review, or approval of the manuscript.
The results of the present study do not constitute endorsement by the American College of Sports Medicine.
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