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APPLIED SCIENCES

The Basics of Training for Muscle Size and Strength

A Brief Review on the Theory

BUCKNER, SAMUEL L.1; JESSEE, MATTHEW B.2; MOUSER, J. GRANT3; DANKEL, SCOTT J.4; MATTOCKS, KEVIN T.5; BELL, ZACHARY W.6; ABE, TAKASHI6; LOENNEKE, JEREMY P.6

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Medicine & Science in Sports & Exercise: March 2020 - Volume 52 - Issue 3 - p 645-653
doi: 10.1249/MSS.0000000000002171
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Abstract

© 2020 American College of Sports Medicine