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Muscle Coordination during an Outdoor Cycling Time Trial


Medicine & Science in Sports & Exercise: May 2012 - Volume 44 - Issue 5 - p 939–948
doi: 10.1249/MSS.0b013e3182404eb4
Applied Sciences

Introduction/Purpose Muscle activity in cycling has primarily been studied in the laboratory; however, conclusions are limited by the ability to recreate realistic environmental conditions. The purpose of this study was to determine muscle coordination patterns in an outdoor time trial and investigate their relationships to power output (PO), total muscle activity (I tot), overall mechanical efficiency (ηO), cadence, and gradient.

Methods Surface EMG, gradient, and cycling parameters were measured while cycling 18.8 km outdoors. A principal component analysis was used to establish coordination patterns that were compared with I tot, ηO, PO, cadence, and gradient.

Results PO was positively correlated with I tot, and high PO was associated with elevated rectus femoris and vastus lateralis activity and synchronization of muscles crossing the same joint. PO and cadence demonstrated positive and negative relationships, respectively, with gradient. Relationships between muscle coordination, PO, ηO, I tot, and gradient showed that muscle coordination, PO, and ηO fluctuate during an outdoor time trial as a result of pacing and gradient. A trade-off existed between ηO and PO, and ηO was dependent on muscle activation around the top and bottom of the pedal cycle and activity in more than the knee extensor muscles. Fluctuations in muscle activity due to the changing PO, from pacing and terrain, seemed to mitigate fatigue indices seen in indoor cycling studies.

Conclusions This study provides evidence that muscle activity is dependent on the terrain aspects of the cycle course as muscle coordination changes with the altered locomotor demands. The coordination patterns significantly covaried with PO, I tot, ηO, cadence, and gradient, which highlights the importance of recording these parameters under field conditions and/or careful reproduction of outdoor environments in indoor studies.

Department of Biomedical Physiology and Kinesiology, Simon Fraser University, Burnaby, British Columbia, CANADA

Address for correspondence: Ollie M. Blake, Department of Biomedical Physiology and Kinesiology, Simon Fraser University, 8888 University Drive, Burnaby, British Columbia, Canada V5A1S6; E-mail:

Submitted for publication May 2011.

Accepted for publication October 2011.

©2012The American College of Sports Medicine