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Multistation Proprioceptive Exercise Program Prevents Ankle Injuries in Basketball


Medicine & Science in Sports & Exercise: November 2010 - Volume 42 - Issue 11 - p 2098-2105
doi: 10.1249/MSS.0b013e3181e03667
Applied Sciences

Purpose: To investigate the effectiveness of a multistation proprioceptive exercise program for the prevention of ankle injuries in basketball players using a prospective randomized controlled trial in combination with biomechanical tests of neuromuscular performance.

Methods: A total of 232 players participated in the study and were randomly assigned to a training or control group following the CONSORT statement. The training group performed a multistation proprioceptive exercise program, and the control group continued with their normal workout routines. During one competitive basketball season, the number of ankle injuries was counted and related to the number of sports participation sessions using logistic regression. Additional biomechanical pre-post tests (angle reproduction and postural sway) were performed in both groups to investigate the effects on neuromuscular performance.

Results: In the control group, 21 injuries occurred, whereas in the training group, 7 injuries occurred. The risk for sustaining an ankle injury was significantly reduced in the training group by approximately 35%. The corresponding number needed to treat was 7. Additional biomechanical tests revealed significant improvements in joint position sense and single-limb stance in the training group.

Conclusions: The multistation proprioceptive exercise program effectively prevented ankle injuries in basketball players. Analysis of number needed to treat clearly showed the relatively low prevention effort that is necessary to avoid an ankle injury. Additional biomechanical tests confirmed the neuromuscular effect and confirmed a relationship between injury prevention and altered neuromuscular performance. With this knowledge, proprioceptive training may be optimized to specifically address the demands in various athletic activities.

1Funktionsbereich Bewegungsanalytik (Movement Analysis Lab), Orthopaedic Department, University Hospital Muenster, Muenster, GERMANY; 2Institute of Sport Science, Motion Science, University of Muenster, Muenster, GERMANY; and 3Department of Medical Informatics and Biomathematics, University Hospital Muenster, Muenster, GERMANY

Address for correspondence: Eric Eils, Ph.D., Institute of Sport Science, Motion Science, University of Muenster, Horstmarer Landweg 62b, 48149 Muenster, Germany; E-mail:

Submitted for publication December 2009.

Accepted for publication March 2010.

©2010The American College of Sports Medicine