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The Effect of Acute Aerobic and Resistance Exercise on Working Memory


Medicine & Science in Sports & Exercise: April 2009 - Volume 41 - Issue 4 - p 927-934
doi: 10.1249/MSS.0b013e3181907d69
Applied Sciences

Purpose: The goal of this investigation was to assess the influence of acute bouts of aerobic versus resistance exercise on the executive control of working memory.

Methods: Twenty-one young adult participants completed a cardiorespiratory fitness test and maximal strength tests. On subsequent days, task performance measures of reaction time (RT) and accuracy were collected while participants completed a modified Sternberg working memory task before the start of, immediately after, and 30 min after an intervention consisting of 30 min of either resistance or aerobic exercise and a seated rest control.

Results: Findings indicated shorter RT immediately and 30 min after acute aerobic exercise relative to the preexercise baseline with no such effects observed after resistance exercise or seated rest. Further, in the aerobic condition, a larger reduction in RT from the baseline occurred during task conditions requiring increased working memory capacity. Again, no effect was observed in the resistance exercise or the seated rest conditions.

Conclusion: These data extend the current knowledge base by indicating that acute exercise-induced changes in cognition are disproportionately related to executive control and may be specific to the aerobic exercise domain.

Department of Kinesiology and Community Health, University of Illinois at Urbana-Champaign, IL

Address for correspondence: Charles H. Hillman, Ph.D., Department of Kinesiology and Community Health, 317 Louise Freer Hall, 906 South Goodwin Avenue, University of Illinois, Urbana, IL 61801; E-mail:

Submitted for publication July 2008.

Accepted for publication October 2008.

©2009The American College of Sports Medicine