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Effect of Eccentric Training on the Plantar Flexor Muscle-Tendon Tissue Properties


Medicine & Science in Sports & Exercise: January 2008 - Volume 40 - Issue 1 - p 117-123
doi: 10.1249/mss.0b013e3181599254

Purpose: It has been shown that eccentric training can be effective in the rehabilitation of patients with Achilles tendonopathy. The mechanism behind these results is not clear. However, there is evidence that tendons are able to respond to repeated forces by altering their structure and composition, and, thus, their mechanical properties change. In this regard, the objective of the present study was to investigate whether eccentric training affects the mechanical properties of the plantar flexor's muscle-tendon tissue properties.

Methods: Seventy-four healthy subjects were randomized into two groups: an eccentric training group and a control group. The eccentric training group performed a 6-wk eccentric training program for the calf muscles. Before and after this period, all subjects were evaluated for dorsiflexion range of motion using universal goniometry, passive resistive torque of the plantar flexors, and stiffness of the Achilles tendon. Passive resistive torque was measured during ankle dorsiflexion on an isokinetic dynamometer. Stiffness of the Achilles tendon was assessed using a dynamometer, in combination with ultrasonography.

Results: The results of the study reveal that the dorsiflexion range of motion was significantly increased only in the eccentric training group. The eccentric heel drop program also resulted in a significant decrease of the passive resistive torque of the plantar flexors (from 16.423 ± 0.827 to 12.651 ± 0.617 N·m). The stiffness of the Achilles tendon did not change significantly as a result of training.

Conclusion: These findings provide evidence that an eccentric training program results in changes to some of the mechanical properties of the plantar flexor muscles. These changes were thought to be associated with modifications to structure rather than to stretch tolerance.

1Department of Rehabilitation Sciences and Physiotherapy, Faculty of Medicine and Health Sciences, Ghent University, Ghent, BELGIUM; and 2Health and Rehabilitation Research Centre, Auckland University of Technology, Auckland, NEW ZEALAND

Address for correspondence: Nele N. Mahieu, Ph.D., Department of Rehabilitation Sciences and Physiotherapy, Faculty of Medicine and Health Sciences, Ghent University, De Pintelaan 185, 3B3, B9000 Ghent, Belgium; E-mail:

Submitted for publication July 2007.

Accepted for publication August 2007.

© 2008 American College of Sports Medicine