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Effects of Plyometric and Weight Training on Muscle-Tendon Complex and Jump Performance


Medicine & Science in Sports & Exercise: October 2007 - Volume 39 - Issue 10 - p 1801-1810
doi: 10.1249/mss.0b013e31813e630a

Purpose: The purpose of this study was to investigate the effects of plyometric and weight training protocols on the mechanical properties of muscle-tendon complex and muscle activities and performances during jumping.

Methods: Ten subjects completed 12 wk (4 d·wk−1) of a unilateral training program for plantar flexors. They performed plyometric training on one side (PT; hopping and drop jump using 40% of 1RM) and weight training on the other side (WT; 80% of 1RM). Tendon stiffness was measured using ultrasonography during isometric plantar flexion. Three kinds of unilateral jump heights using only ankle joint (squat jump: SJ; countermovement jump: CMJ; drop jump: DJ) on sledge apparatus were measured. During jumping, electromyographic activities were recorded from plantar flexors and tibial anterior muscle. Joint stiffness was calculated as the change in joint torque divided by the change in ankle angle during eccentric phase of DJ.

Results: Tendon stiffness increased significantly for WT, but not for PT. Conversely, joint stiffness increased significantly for PT, but not for WT. Whereas PT increased significantly jump heights of SJ, CMJ, and DJ, WT increased SJ only. The relative increases in jump heights were significantly greater for PT than for WT. However, there were no significant differences between PT and WT in the changes in the electromyographic activities of measured muscles during jumping.

Conclusion: These results indicate that the jump performance gains after plyometric training are attributed to changes in the mechanical properties of muscle-tendon complex, rather than to the muscle activation strategies.

1Department of Life Science, University of Tokyo, Meguro, Tokyo, JAPAN; 2Department of Physical Education, Kokushikan University, Tokyo, JAPAN; 3Sports Science Laboratory, Wako University, Machida, Tokyo, JAPAN; and 4Department of Sports Sciences, Waseda University, Tokorozawa, Saitama, JAPAN

Address for correspondence: Keitaro Kubo, Ph.D., Department of Life Science (Sports Sciences), University of Tokyo, Komaba 3-8-1, Meguro-ku, Tokyo 153-8902, Japan; E-mail:

Submitted for publication February 2007.

Accepted for publication June 2007.

©2007The American College of Sports Medicine