Most Popular Articles : ACSM's Health & Fitness Journal

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Most Popular Articles

STRESS RELIEF: The Role of Exercise in Stress Management

Jackson, Erica M.

ACSM’s Health & Fitness Journal. 17(3):14-19, May/June 2013.

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett; Jordan, Chris

ACSM’s Health & Fitness Journal. 17(3):8-13, May/June 2013.

Worldwide Survey of Fitness Trends for 2022

Thompson, Walter R.

ACSM's Health & Fitness Journal. 26(1):11-20, January/February 2022.

USING THE TRANSTHEORETICAL MODEL TO PROMOTE PHYSICAL ACTIVITY

Pekmezi, Dori; Barbera, Brooke; Marcus, Bess H.

ACSM's Health & Fitness Journal. 14(4):8-13, July-August 2010.

2023 Fitness Trends from Around the Globe

Kercher, Vanessa M. (Martinez); Kercher, Kyle; Levy, Paul; More

ACSM's Health & Fitness Journal. 27(1):19-30, January/February 2023.

PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING

Cooper, Stephanie L.

ACSM's Health & Fitness Journal. 24(3):12-16, May/June 2020.

Technical Requirements for Clinical Exercise Physiologists as Qualified Health Professionals

Overstreet, Brittany; Ward-Ritacco, Christie; Neric, Francis; More

ACSM's Health & Fitness Journal. 27(2):20-26, March/April 2023.

2022 Fitness Trends from Around the Globe

Kercher, Vanessa M.; Kercher, Kyle; Bennion, Trevor; More

ACSM's Health & Fitness Journal. 26(1):21-37, January/February 2022.

HATHA YOGA: Benefits and Principles for a More Meaningful Practice

Markil, Nina; Geithner, Christina A.; Penhollow, Tina M.

ACSM's Health & Fitness Journal. 14(5):19-24, September-October 2010.

THE ROLE OF MOTIVATION IN BEHAVIOR CHANGE: How Do We Encourage Our Clients To Be Active?

Rodgers, Wendy M.; Loitz, Christina C.

ACSM's Health & Fitness Journal. 13(1):7-12, January-February 2009.

Minerals for Weight Loss-Fact or Fiction?

Volpe, Stella Lucia; Soolman, Jonah

ACSM's Health & Fitness Journal. 11(3):20-26, May-June 2007.

Exercising to Improve Movement Quality: Why and How

Bennett, Hunter; Arnold, John; Davison, Kade

ACSM's Health & Fitness Journal. 25(3):20-27, May/June 2021.

Fitness Trends From Around the Globe

Kercher, Vanessa Marie; Kercher, Kyle; Bennion, Trevor; More

ACSM's Health & Fitness Journal. 25(1):20-31, January/February 2021.

UNDERSTANDING THE DEADLIFT AND ITS VARIATIONS

Holmes, Clifton J.

ACSM's Health & Fitness Journal. 24(3):17-23, May/June 2020.

BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE

Westcott, Wayne L.

ACSM's Health & Fitness Journal. 19(4):22-27, July/August 2015.

OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

Faigenbaum, Avery D.

ACSM's Health & Fitness Journal. 13(4):8-13, July-August 2009.

HIGH-INTENSITY INTERVAL TRAINING: A Review of Physiological and Psychological Responses

Kilpatrick, Marcus W.; Jung, Mary E.; Little, Jonathan P.

ACSM's Health & Fitness Journal. 18(5):11-16, September/October 2014.

RESISTANCE TRAINING FOR CARDIAC PATIENTS: Maximizing Rehabilitation

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 12(6):22-28, November-December 2008.

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne

ACSM's Health & Fitness Journal. 13(4):14-22, July-August 2009.

Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie; Ratamess, Nicholas

ACSM's Health & Fitness Journal. 18(1):9-14, January/February 2014.

1% Better

Stanforth, Dixie; Crownover, Erin

ACSM's Health & Fitness Journal. 27(2):63-66, March/April 2023.

Fitness Wearables

Liguori, Gary; Kennedy, Dylan J.; Navalta, James W.

ACSM's Health & Fitness Journal. 22(6):6-8, November/December 2018.

THE PEDIATRIC INACTIVITY TRIAD: A TRIPLE JEOPARDY FOR MODERN DAY YOUTH

Faigenbaum, Avery D.; MacDonald, James P.; Carvalho, Carlos; More

ACSM's Health & Fitness Journal. 24(4):10-17, July/August 2020.

MOTIVATION FOR EXERCISE: Applying Theory to Make a Difference in Adoption and Adherence

Mears, Jennifer; Kilpatrick, Marcus

ACSM's Health & Fitness Journal. 12(1):20-26, January-February 2008.

PARKINSON’S DISEASE: A Comprehensive Approach to Exercise Prescription for the Health Fitness Professional

Gallo, Paul M.; Ewing Garber, Carol

ACSM’s Health & Fitness Journal. 15(4):8-17, July/August 2011.

TABATA: It’s a HIIT!

Olson, Michele

ACSM's Health & Fitness Journal. 18(5):17-24, September/October 2014.

BENEFITS OF PHYSICAL ACTIVITY IN OLDER ADULTS: Programming Modifications to Enhance the Exercise Experience

Fern, Angela K.

ACSM's Health & Fitness Journal. 13(5):12-16, September-October 2009.

EXERCISE PRESCRIPTION FOR THE MENOPAUSAL YEARS: Promoting and Enhancing Well-Being

Perez, Kimberly S.; Garber, Carol Ewing

ACSM's Health & Fitness Journal. 15(3):8-14, May-June 2011.

The Hydration Equation: Update on Water Balance and Cognitive Performance

Riebl, Shaun K.; Davy, Brenda M.

ACSM’s Health & Fitness Journal. 17(6):21-28, November/December 2013.

THE MOVEMENT-BASED PROGRAMMING METHOD FOR SELECT POPULATIONS

King, Matt; Stanforth, Dixie

ACSM's Health & Fitness Journal. 19(1):17-22, January/February 2015.

ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

Hoeger, Werner W.K.; Bond, Laura; Ransdell, Lynda; More

ACSM's Health & Fitness Journal. 12(1):14-19, January-February 2008.

RETHINKING ENERGY BALANCE: Facts You Need to Know About Weight Loss and Management

Manore, Melinda M.

ACSM's Health & Fitness Journal. 19(5):9-15, September/October 2015.

Exercise Oncology: High-Intensity Interval Training for Cancer Survivors

Klika, Riggs J.; Stafford, L. Hunter

ACSM's Health & Fitness Journal. 25(5):44-53, September/October 2021.

MEDICINE BALL TRAINING FOR KIDS: Benefits, Concerns, and Program Design Considerations

Faigenbaum, Avery D.; Mediate, Patrick

ACSM's Health & Fitness Journal. 12(3):7-12, May-June 2008.

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