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Most Popular Articles

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett; Jordan, Chris

ACSM’s Health & Fitness Journal. 17(3):8-13, May/June 2013.

STRESS RELIEF: The Role of Exercise in Stress Management

Jackson, Erica M.

ACSM’s Health & Fitness Journal. 17(3):14-19, May/June 2013.

RISK STRATIFICATION: Effective Use of ACSM Guidelines and Integration of Professional Judgment

Green, Matt

ACSM's Health & Fitness Journal. 14(4):22-28, July-August 2010.

PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING

Cooper, Stephanie L.

ACSM's Health & Fitness Journal. 24(3):12-16, May/June 2020.

UNDERSTANDING THE DEADLIFT AND ITS VARIATIONS

Holmes, Clifton J.

ACSM's Health & Fitness Journal. 24(3):17-23, May/June 2020.

Fitness Trends From Around the Globe

Kercher, Vanessa Marie; Kercher, Kyle; Bennion, Trevor; More

ACSM's Health & Fitness Journal. 25(1):20-31, January/February 2021.

HATHA YOGA: Benefits and Principles for a More Meaningful Practice

Markil, Nina; Geithner, Christina A.; Penhollow, Tina M.

ACSM's Health & Fitness Journal. 14(5):19-24, September-October 2010.

PARKINSON’S DISEASE: A Comprehensive Approach to Exercise Prescription for the Health Fitness Professional

Gallo, Paul M.; Ewing Garber, Carol

ACSM’s Health & Fitness Journal. 15(4):8-17, July/August 2011.

USING THE TRANSTHEORETICAL MODEL TO PROMOTE PHYSICAL ACTIVITY

Pekmezi, Dori; Barbera, Brooke; Marcus, Bess H.

ACSM's Health & Fitness Journal. 14(4):8-13, July-August 2010.

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne

ACSM's Health & Fitness Journal. 13(4):14-22, July-August 2009.

Minerals for Weight Loss-Fact or Fiction?

Volpe, Stella Lucia; Soolman, Jonah

ACSM's Health & Fitness Journal. 11(3):20-26, May-June 2007.

THE ROLE OF MOTIVATION IN BEHAVIOR CHANGE: How Do We Encourage Our Clients To Be Active?

Rodgers, Wendy M.; Loitz, Christina C.

ACSM's Health & Fitness Journal. 13(1):7-12, January-February 2009.

Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie; Ratamess, Nicholas

ACSM's Health & Fitness Journal. 18(1):9-14, January/February 2014.

HIGH-INTENSITY INTERVAL TRAINING: A Review of Physiological and Psychological Responses

Kilpatrick, Marcus W.; Jung, Mary E.; Little, Jonathan P.

ACSM's Health & Fitness Journal. 18(5):11-16, September/October 2014.

EFFECTIVE STRATEGIES TO INCREASE PHYSICAL ACTIVITY IN THE WORKING YEARS

Ferguson-Stegall, Lisa; Robb, Jennifer Dysterheft

ACSM's Health & Fitness Journal. 23(5):26-33, September/October 2019.

RESISTANCE TRAINING FOR HYPERTENSION: Design Safe and Effective Programs

Sorace, Paul; Churilla, James R.; Magyari, Peter M.

ACSM’s Health & Fitness Journal. 16(1):13-18, January/February 2012.

Genetic Roles in Muscle Strength

Kostek, Matthew; Hubal, Monica J.; Pescatello, Linda S.

ACSM's Health & Fitness Journal. 11(2):18-23, March-April 2007.

BENEFITS OF PHYSICAL ACTIVITY IN OLDER ADULTS: Programming Modifications to Enhance the Exercise Experience

Fern, Angela K.

ACSM's Health & Fitness Journal. 13(5):12-16, September-October 2009.

OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

Faigenbaum, Avery D.

ACSM's Health & Fitness Journal. 13(4):8-13, July-August 2009.

TABATA: It’s a HIIT!

Olson, Michele

ACSM's Health & Fitness Journal. 18(5):17-24, September/October 2014.

Drink Up!: The Science of Hydration

Stover, Beth; Murray, Bob

ACSM's Health & Fitness Journal. 11(2):7-12, March-April 2007.

MOTIVATION FOR EXERCISE: Applying Theory to Make a Difference in Adoption and Adherence

Mears, Jennifer; Kilpatrick, Marcus

ACSM's Health & Fitness Journal. 12(1):20-26, January-February 2008.

BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE

Westcott, Wayne L.

ACSM's Health & Fitness Journal. 19(4):22-27, July/August 2015.

Resistance Training for Older Adults: Targeting Muscular Strength, Power, and Endurance

Signorile, Joseph F.

ACSM’s Health & Fitness Journal. 17(5):24-32, September/October 2013.

CAFFEINE AND EXERCISE PERFORMANCE: What's All the Buzz About?

Kruskall, Laura J.; Miracle, Amy

ACSM's Health & Fitness Journal. 13(6):17-23, November-December 2009.

EVALUATING AND ENHANCING SELF-EFFICACY FOR PHYSICAL ACTIVITY

Pekmezi, Dori; Jennings, Ernestine; Marcus, Bess H.

ACSM's Health & Fitness Journal. 13(2):16-21, March-April 2009.

THE ROLE OF EXERCISE IN PREVENTING FALLS AMONG OLDER ADULTS

Rose, Debra J.

ACSM's Health & Fitness Journal. 19(3):23-29, May/June 2015.

ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

Hoeger, Werner W.K.; Bond, Laura; Ransdell, Lynda; More

ACSM's Health & Fitness Journal. 12(1):14-19, January-February 2008.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2015: What’s Driving the Market

Thompson, Walter R.

ACSM's Health & Fitness Journal. 18(6):8-17, November/December 2014.

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