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Most Popular Articles

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett; Jordan, Chris

ACSM’s Health & Fitness Journal. 17(3):8-13, May/June 2013.

Personalize It: Program Design in Resistance Training

Kraemer, William J.; Fragala, Maren S.

ACSM's Health & Fitness Journal. 10(4):7-17, July-August 2006.

HIGH-INTENSITY INTERVAL TRAINING: A Review of Physiological and Psychological Responses

Kilpatrick, Marcus W.; Jung, Mary E.; Little, Jonathan P.

ACSM's Health & Fitness Journal. 18(5):11-16, September/October 2014.

STRESS RELIEF: The Role of Exercise in Stress Management

Jackson, Erica M.

ACSM’s Health & Fitness Journal. 17(3):14-19, May/June 2013.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2015: What’s Driving the Market

Thompson, Walter R.

ACSM's Health & Fitness Journal. 18(6):8-17, November/December 2014.

Bulking Up: Helping Clients Gain Weight Healthfully

Clark, Nancy

ACSM's Health & Fitness Journal. 9(5):15-19, September-October 2005.

Self-Monitoring: Influencing Effective Behavior Change in Your Clients

Burgard, Melissa; Gallagher, Kara I.

ACSM's Health & Fitness Journal. 10(1):14-19, January-February 2006.

Preventing Ergonomic Hazards for Health/Fitness Professionals: Are You Getting Hurt?

Merrick, Teresa; Bracko, Michael R.

ACSM's Health & Fitness Journal. 9(3):8-13, May-June 2005.

OVERCOMING BARRIERS TO PHYSICAL ACTIVITY: Helping Youth Be More Active

Pate, Russell R.; Saunders, Ruth P.; O'Neill, Jennifer R.; More

ACSM's Health & Fitness Journal. 15(1):7-12, January-February 2011.

Exercise for Osteoporosis Prevention

Slawta, Jennifer N.; Ross, Roberta

ACSM's Health & Fitness Journal. 8(6):12-19, November-December 2004.

A PREVIEW OF ACSM'S GUIDELINES FOR EXERCISE TESTING AND PRESCRIPTION, EIGHTH EDITION

Pescatello, Linda S.; Thompson, Walter R.; Gordon, Neil F.

ACSM's Health & Fitness Journal. 13(4):23-26, July-August 2009.

ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

Hoeger, Werner W.K.; Bond, Laura; Ransdell, Lynda; More

ACSM's Health & Fitness Journal. 12(1):14-19, January-February 2008.

LIFESTYLE CHOICES INFLUENCE OBESITY AND THE METABOLIC SYNDROME IN CHILDREN

Brandon, L. Jerome; Proctor, Larry

ACSM's Health & Fitness Journal. 12(4):13-17, July-August 2008.

Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie; Ratamess, Nicholas

ACSM's Health & Fitness Journal. 18(1):9-14, January/February 2014.

Resistance Training for Older Adults: Targeting Muscular Strength, Power, and Endurance

Signorile, Joseph F.

ACSM’s Health & Fitness Journal. 17(5):24-32, September/October 2013.

BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE

Westcott, Wayne L.

ACSM's Health & Fitness Journal. 19(4):22-27, July/August 2015.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2012

Thompson, Walter R.

ACSM’s Health & Fitness Journal. 15(6):9-18, November/December 2011.

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne

ACSM's Health & Fitness Journal. 13(4):14-22, July-August 2009.

FUNCTIONAL TRAINING: Fad or Here to Stay?

Beckham, Susan G.; Harper, Michael

ACSM's Health & Fitness Journal. 14(6):24-30, November-December 2010.

Reach Your Goals: Turning Your Resolutions Into a Reality

Bushman, Barbara A.

ACSM’s Health & Fitness Journal. 17(1):4-7, January/February 2013.

THE VALUE OF WORKSITE HEALTH PROMOTION

Mitchell, Shannon Gwin; Goetzel, Ron Z.; Ozminkowski, Ronald J.

ACSM's Health & Fitness Journal. 12(2):23-27, March-April 2008.

THE MOVEMENT-BASED PROGRAMMING METHOD FOR SELECT POPULATIONS

King, Matt; Stanforth, Dixie

ACSM's Health & Fitness Journal. 19(1):17-22, January/February 2015.

Now Trending: Worldwide Survey of Fitness Trends for 2014

Thompson, Walter R.

ACSM’s Health & Fitness Journal. 17(6):10-20, November/December 2013.

TABATA: It’s a HIIT!

Olson, Michele

ACSM's Health & Fitness Journal. 18(5):17-24, September/October 2014.

CORE STRENGTH: The “Anatomy” of Investigating Abdominal Exercises

Olson, Michele

ACSM’s Health & Fitness Journal. 17(4):8-15, July/August 2013.

Crossing the Line: Understanding the Scope of Practice Between Registered Dietitians and Health/Fitness Professionals

Sass, Cynthia; Eickhoff-Shemek, JoAnn M.; Manore, Melinda M.; More

ACSM's Health & Fitness Journal. 11(3):12-19, May-June 2007.

Know the Risks: Lifestyle Management of Dyslipidemia

Sorace, Paul; LaFontaine, Thomas; Thomas, Tom R.

ACSM's Health & Fitness Journal. 10(4):18-25, July-August 2006.

EXERCISE STRATEGIES FOR IMPROVING QUALITY OF LIFE IN WOMEN WITH STRESS URINARY INCONTINENCE

Donovan, Grace; Terrell, Sara Lynn

ACSM's Health & Fitness Journal. 22(1):28-32, January/February 2018.

V̇O2max: Essentials of the Most Widely Used Test in Exercise Physiology

Akalan, Cengiz; Kravitz, Len; Robergs, Robert R.

ACSM's Health & Fitness Journal. 8(3):5-9, May-June 2004.

SNEAK PEEK: Preview of ACSM’s Guidelines for Exercise Testing and Prescription, Ninth Edition

Pescatello, Linda S.; Arena, Ross; Riebe, Deborah; More

ACSM’s Health & Fitness Journal. 17(2):16-20, March/April 2013.

RISK CLASSIFICATION: Is It Safe for Your Client to Exercise?

Franke, Warren D.

ACSM’s Health & Fitness Journal. 17(4):16-22, July/August 2013.

A PERIODIZED APPROACH FOR CORE TRAINING

Willardson, Jeffrey M.

ACSM's Health & Fitness Journal. 12(1):7-13, January-February 2008.

Aligning Mind and Body: Exploring the Disciplines of Mindful Exercise

La Forge, Ralph

ACSM's Health & Fitness Journal. 9(5):7-14, September-October 2005.

RESISTANCE TRAINING FOR CARDIAC PATIENTS: Maximizing Rehabilitation

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 12(6):22-28, November-December 2008.

EXERCISING IN THE COLD

Carlson, Mark J.

ACSM’s Health & Fitness Journal. 16(1):8-12, January/February 2012.

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