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Most Popular Articles

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett; Jordan, Chris

ACSM’s Health & Fitness Journal. 17(3):8-13, May/June 2013.

STRESS RELIEF: The Role of Exercise in Stress Management

Jackson, Erica M.

ACSM’s Health & Fitness Journal. 17(3):14-19, May/June 2013.

PROMOTING PHYSICAL ACTIVITY FOR MENTAL WELL-BEING

Cooper, Stephanie L.

ACSM's Health & Fitness Journal. 24(3):12-16, May/June 2020.

THE PEDIATRIC INACTIVITY TRIAD: A TRIPLE JEOPARDY FOR MODERN DAY YOUTH

Faigenbaum, Avery D.; MacDonald, James P.; Carvalho, Carlos; More

ACSM's Health & Fitness Journal. 24(4):10-17, July/August 2020.

HATHA YOGA: Benefits and Principles for a More Meaningful Practice

Markil, Nina; Geithner, Christina A.; Penhollow, Tina M.

ACSM's Health & Fitness Journal. 14(5):19-24, September-October 2010.

RISK STRATIFICATION: Effective Use of ACSM Guidelines and Integration of Professional Judgment

Green, Matt

ACSM's Health & Fitness Journal. 14(4):22-28, July-August 2010.

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne

ACSM's Health & Fitness Journal. 13(4):14-22, July-August 2009.

Bulking Up: Helping Clients Gain Weight Healthfully

Clark, Nancy

ACSM's Health & Fitness Journal. 9(5):15-19, September-October 2005.

USING THE TRANSTHEORETICAL MODEL TO PROMOTE PHYSICAL ACTIVITY

Pekmezi, Dori; Barbera, Brooke; Marcus, Bess H.

ACSM's Health & Fitness Journal. 14(4):8-13, July-August 2010.

OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

Faigenbaum, Avery D.

ACSM's Health & Fitness Journal. 13(4):8-13, July-August 2009.

PARKINSON’S DISEASE: A Comprehensive Approach to Exercise Prescription for the Health Fitness Professional

Gallo, Paul M.; Ewing Garber, Carol

ACSM’s Health & Fitness Journal. 15(4):8-17, July/August 2011.

THE ROLE OF MOTIVATION IN BEHAVIOR CHANGE: How Do We Encourage Our Clients To Be Active?

Rodgers, Wendy M.; Loitz, Christina C.

ACSM's Health & Fitness Journal. 13(1):7-12, January-February 2009.

TABATA: It’s a HIIT!

Olson, Michele

ACSM's Health & Fitness Journal. 18(5):17-24, September/October 2014.

HIGH-INTENSITY INTERVAL TRAINING: A Review of Physiological and Psychological Responses

Kilpatrick, Marcus W.; Jung, Mary E.; Little, Jonathan P.

ACSM's Health & Fitness Journal. 18(5):11-16, September/October 2014.

Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie; Ratamess, Nicholas

ACSM's Health & Fitness Journal. 18(1):9-14, January/February 2014.

RESISTANCE TRAINING FOR HYPERTENSION: Design Safe and Effective Programs

Sorace, Paul; Churilla, James R.; Magyari, Peter M.

ACSM’s Health & Fitness Journal. 16(1):13-18, January/February 2012.

EFFECTIVE STRATEGIES TO INCREASE PHYSICAL ACTIVITY IN THE WORKING YEARS

Ferguson-Stegall, Lisa; Robb, Jennifer Dysterheft

ACSM's Health & Fitness Journal. 23(5):26-33, September/October 2019.

BENEFITS OF PHYSICAL ACTIVITY IN OLDER ADULTS: Programming Modifications to Enhance the Exercise Experience

Fern, Angela K.

ACSM's Health & Fitness Journal. 13(5):12-16, September-October 2009.

UNDERSTANDING THE DEADLIFT AND ITS VARIATIONS

Holmes, Clifton J.

ACSM's Health & Fitness Journal. 24(3):17-23, May/June 2020.

THE ROLE OF EXERCISE IN PREVENTING FALLS AMONG OLDER ADULTS

Rose, Debra J.

ACSM's Health & Fitness Journal. 19(3):23-29, May/June 2015.

OVERCOMING BARRIERS TO PHYSICAL ACTIVITY: Helping Youth Be More Active

Pate, Russell R.; Saunders, Ruth P.; O'Neill, Jennifer R.; More

ACSM's Health & Fitness Journal. 15(1):7-12, January-February 2011.

DISCRETE ISOMETRIC EXERCISE FOR THE INDIVIDUAL WITH TIME AND FACILITY CONSTRAINTS

Anastasio, Albert Thomas

ACSM's Health & Fitness Journal. 24(2):22-30, March/April 2020.

Personalize It: Program Design in Resistance Training

Kraemer, William J.; Fragala, Maren S.

ACSM's Health & Fitness Journal. 10(4):7-17, July-August 2006.

Know the Risks: Lifestyle Management of Dyslipidemia

Sorace, Paul; LaFontaine, Thomas; Thomas, Tom R.

ACSM's Health & Fitness Journal. 10(4):18-25, July-August 2006.

THE NATIONAL WEIGHT CONTROL REGISTRY: A Study of "Successful Losers"

Thomas, J. Graham; Bond, Dale S.; Hill, James O.; More

ACSM's Health & Fitness Journal. 15(2):8-12, March-April 2011.

Drink Up!: The Science of Hydration

Stover, Beth; Murray, Bob

ACSM's Health & Fitness Journal. 11(2):7-12, March-April 2007.

MOTIVATION FOR EXERCISE: Applying Theory to Make a Difference in Adoption and Adherence

Mears, Jennifer; Kilpatrick, Marcus

ACSM's Health & Fitness Journal. 12(1):20-26, January-February 2008.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2015: What’s Driving the Market

Thompson, Walter R.

ACSM's Health & Fitness Journal. 18(6):8-17, November/December 2014.

The Hydration Equation: Update on Water Balance and Cognitive Performance

Riebl, Shaun K.; Davy, Brenda M.

ACSM’s Health & Fitness Journal. 17(6):21-28, November/December 2013.

RESISTANCE TRAINING FOR CARDIAC PATIENTS: Maximizing Rehabilitation

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 12(6):22-28, November-December 2008.

EVALUATING AND ENHANCING SELF-EFFICACY FOR PHYSICAL ACTIVITY

Pekmezi, Dori; Jennings, Ernestine; Marcus, Bess H.

ACSM's Health & Fitness Journal. 13(2):16-21, March-April 2009.

THE ROLE OF MINDFULNESS IN HEALTH BEHAVIOR CHANGE

Dutton, Gareth R.

ACSM's Health & Fitness Journal. 12(4):7-12, July-August 2008.

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