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Most Popular Articles

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment

Klika, Brett; Jordan, Chris

ACSM’s Health & Fitness Journal. 17(3):8-13, May/June 2013.

HATHA YOGA: Benefits and Principles for a More Meaningful Practice

Markil, Nina; Geithner, Christina A.; Penhollow, Tina M.

ACSM's Health & Fitness Journal. 14(5):19-24, September-October 2010.

STRESS RELIEF: The Role of Exercise in Stress Management

Jackson, Erica M.

ACSM’s Health & Fitness Journal. 17(3):14-19, May/June 2013.

RISK STRATIFICATION: Effective Use of ACSM Guidelines and Integration of Professional Judgment

Green, Matt

ACSM's Health & Fitness Journal. 14(4):22-28, July-August 2010.

USING THE TRANSTHEORETICAL MODEL TO PROMOTE PHYSICAL ACTIVITY

Pekmezi, Dori; Barbera, Brooke; Marcus, Bess H.

ACSM's Health & Fitness Journal. 14(4):8-13, July-August 2010.

HIGH-INTENSITY INTERVAL TRAINING: A Review of Physiological and Psychological Responses

Kilpatrick, Marcus W.; Jung, Mary E.; Little, Jonathan P.

ACSM's Health & Fitness Journal. 18(5):11-16, September/October 2014.

Which Comes First? Resistance Before Aerobic Exercise or Vice Versa?

Kang, Jie; Ratamess, Nicholas

ACSM's Health & Fitness Journal. 18(1):9-14, January/February 2014.

BENEFITS OF PHYSICAL ACTIVITY IN OLDER ADULTS: Programming Modifications to Enhance the Exercise Experience

Fern, Angela K.

ACSM's Health & Fitness Journal. 13(5):12-16, September-October 2009.

Resistance Training for Older Adults: Targeting Muscular Strength, Power, and Endurance

Signorile, Joseph F.

ACSM’s Health & Fitness Journal. 17(5):24-32, September/October 2013.

BUILD MUSCLE, IMPROVE HEALTH: BENEFITS ASSOCIATED WITH RESISTANCE EXERCISE

Westcott, Wayne L.

ACSM's Health & Fitness Journal. 19(4):22-27, July/August 2015.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2013

Thompson, Walter R.

ACSM’s Health & Fitness Journal. 16(6):8-17, November/December 2012.

OVERCOMING BARRIERS TO PHYSICAL ACTIVITY: Helping Youth Be More Active

Pate, Russell R.; Saunders, Ruth P.; O'Neill, Jennifer R.; More

ACSM's Health & Fitness Journal. 15(1):7-12, January-February 2011.

Personalize It: Program Design in Resistance Training

Kraemer, William J.; Fragala, Maren S.

ACSM's Health & Fitness Journal. 10(4):7-17, July-August 2006.

MEDICAL FITNESS CENTERS: A Strategy for Hospitals to Thrive Under Health Care Reform—But Where Can We Find Capital?

Nadel, Mark A.

ACSM’s Health & Fitness Journal. 15(5):28-34, September/October 2011.

WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2015: What’s Driving the Market

Thompson, Walter R.

ACSM's Health & Fitness Journal. 18(6):8-17, November/December 2014.

Bulking Up: Helping Clients Gain Weight Healthfully

Clark, Nancy

ACSM's Health & Fitness Journal. 9(5):15-19, September-October 2005.

SODIUM, POTASSIUM, AND HIGH BLOOD PRESSURE

Martin, Thomas P.; Fischer, Anastasia N.

ACSM’s Health & Fitness Journal. 16(3):13-21, May/June 2012.

ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

Hoeger, Werner W.K.; Bond, Laura; Ransdell, Lynda; More

ACSM's Health & Fitness Journal. 12(1):14-19, January-February 2008.

MOTIVATION FOR EXERCISE: Applying Theory to Make a Difference in Adoption and Adherence

Mears, Jennifer; Kilpatrick, Marcus

ACSM's Health & Fitness Journal. 12(1):20-26, January-February 2008.

THE ROLE OF MINDFULNESS IN HEALTH BEHAVIOR CHANGE

Dutton, Gareth R.

ACSM's Health & Fitness Journal. 12(4):7-12, July-August 2008.

LIFESTYLE CHOICES INFLUENCE OBESITY AND THE METABOLIC SYNDROME IN CHILDREN

Brandon, L. Jerome; Proctor, Larry

ACSM's Health & Fitness Journal. 12(4):13-17, July-August 2008.

Exercise for Osteoporosis Prevention

Slawta, Jennifer N.; Ross, Roberta

ACSM's Health & Fitness Journal. 8(6):12-19, November-December 2004.

RESISTANCE TRAINING FOR HYPERTENSION: Design Safe and Effective Programs

Sorace, Paul; Churilla, James R.; Magyari, Peter M.

ACSM’s Health & Fitness Journal. 16(1):13-18, January/February 2012.

Preventing Ergonomic Hazards for Health/Fitness Professionals: Are You Getting Hurt?

Merrick, Teresa; Bracko, Michael R.

ACSM's Health & Fitness Journal. 9(3):8-13, May-June 2005.

V̇O2max: Essentials of the Most Widely Used Test in Exercise Physiology

Akalan, Cengiz; Kravitz, Len; Robergs, Robert R.

ACSM's Health & Fitness Journal. 8(3):5-9, May-June 2004.

TABATA: It’s a HIIT!

Olson, Michele

ACSM's Health & Fitness Journal. 18(5):17-24, September/October 2014.

EXERCISE AND ARTHRITIS: Guidelines for the Fitness Professional

Wing, Cary; Peterson, James A.

ACSM’s Health & Fitness Journal. 16(2):8-12, March/April 2012.

ACSM STRENGTH TRAINING GUIDELINES: Role in Body Composition and Health Enhancement

Westcott, Wayne

ACSM's Health & Fitness Journal. 13(4):14-22, July-August 2009.

Self-Monitoring: Influencing Effective Behavior Change in Your Clients

Burgard, Melissa; Gallagher, Kara I.

ACSM's Health & Fitness Journal. 10(1):14-19, January-February 2006.

EVALUATING AND ENHANCING SELF-EFFICACY FOR PHYSICAL ACTIVITY

Pekmezi, Dori; Jennings, Ernestine; Marcus, Bess H.

ACSM's Health & Fitness Journal. 13(2):16-21, March-April 2009.

RETHINKING ENERGY BALANCE: Facts You Need to Know About Weight Loss and Management

Manore, Melinda M.

ACSM's Health & Fitness Journal. 19(5):9-15, September/October 2015.

OVERTRAINING IN YOUNG ATHLETES: How Much Is Too Much?

Faigenbaum, Avery D.

ACSM's Health & Fitness Journal. 13(4):8-13, July-August 2009.

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