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Do It Right

  • Updated:   8/5/2020
  • Contains:  20 items

Creator: Lori Tish
Duration: 1:20
Journal: ACSM's Health & Fitness Journal
Associate Editor Peter Ronai explains how to perform the prone full can or shoulder T, a single-joint, open kinetic chain upper body exercise that activates and strengthens posterior muscles of the shoulder girdle. Learn more in the Do It Right column, “The Prone Shoulder Full Can: The Prone T”.