Articles by Stella Lucia Volpe, Ph.D., R.D., FACSM

Nutrition and Brain Health

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 22(5):49-50, September/October 2018.

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Turmeric and Osteoarthritis

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 22(3):31-32, May/June 2018.

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Gluten-Free Diets and Exercise Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 22(1):35-36, January/February 2018.

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Carbohydrate and Caffeine Mouth Rinsing and Exercise Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 21(5):46-47, September/October 2017.

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The Gut Microbiota and Exercise Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 21(3):34-36, May/June 2017.

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Is Dairy Protein Helpful in the Management of Type 2 Diabetes Mellitus?

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 21(1):36-37, January/February 2017.

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Resistant Starch and Type 2 Diabetes Mellitus

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 20(5):59-60, September/October 2016.

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Muscle Protein Synthesis and Metabolic Health in Older Adults: Comparison of Different Types of Protein

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 20(3):31-32, May/June 2016.

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Vitamin K, Osteoarthritis, and Athletic Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 20(1):32-33, January/February 2016.

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Vitamin D Status, Adiposity, and Exercise Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 19(5):40-42, September/October 2015.

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Body Weight, Sleep, and Food Choices

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 19(3):39-40, May/June 2015.

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Functional Food and Health

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 19(1):32-34, January/February 2015.

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Pycnogenol^®: What Is It and Can It Help Exercise Performance?

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 18(5):40-41, September/October 2014.

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Vitamin D and Exercise Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 18(3):28-30, May/June 2014.

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Tart Cherry Juice and Inflammatory Response

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 18(1):32-33, January/February 2014.

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How to Increase Muscle Mass: What Does Science Tell Us?

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 17(5):35-36, September/October 2013.

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Practical Tips for Healthy Eating

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 17(3):26-27, May/June 2013.

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Fish Oil Supplementation and Athletic Performance

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 16(5):31-32, September/October 2012.

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The Slow Food Movement

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 16(3):29-30, May/June 2012.

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A Nutritionist’s View: Treating Clients With Celiac Disease

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 16(1):29-30, January/February 2012.

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The 2010 USDA Dietary Guidelines for Americans and Other Tools to Providing Sound Nutrition Information

Volpe, Stella Lucia

ACSM’s Health & Fitness Journal. 15(5):37-39, September/October 2011.

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Can Dogs Help With Maintaining Motivation?

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 15(3):36-37, May-June 2011.

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Iron and Athletic Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 14(5):31-33, September-October 2010.

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Alcohol and Athletic Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 14(3):28-30, May-April 2010.

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Physiological Changes and Nutrition for Masters Athletes

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 14(1):36-38, January-February 2010.

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Whey or No Whey?

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 13(5):30-31, September-October 2009.

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Small Changes = Big Differences

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 13(3):35-36, May-June 2009.

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Vitamin D and Health: Do We Need More Than the Current DRI?: Part 1

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 12(5):34-36, September-October 2008.

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Nutrition for the Athlete With Type 1 Diabetes Mellitus

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 12(3):33-35, May-June 2008.

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Magnesium and Athletic Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 12(1):33-35, January-February 2008.

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Recovery Beverages: A Review of Two Recent Studies

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 11(5):33-34, September-October 2007.

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A Nutritionist's View: Recovery Nutrition

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 11(3):33-34, May-June 2007.

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A Nutritionist's View: Sodium and Fluid Needs for Athletes

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 11(1):33-34, January-February 2007.

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A Nutritionist's View: Young Athletes Nutritional Needs for Optimal Performance

Volpe, Stella Lucia

ACSM's Health & Fitness Journal. 10(5):30-31, September-October 2006.

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Which Is More Effective For Maintaining A Healthy Body Weight: Diet or Exercise?

Pescatello, Linda S.; Volpe, Stella Lucia; Clark, Nancy

ACSM's Health & Fitness Journal. 8(5):9-14, September-October 2004.

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