Articles by Peter Ronai, M.S., ACSM-RCEP®, ACSM-CEP®, ACSM-EP®, EIM III, CSCS, FACSM : ACSM's Health & Fitness Journal

Articles by Peter Ronai, M.S., ACSM-RCEP®, ACSM-CEP®, ACSM-EP®, EIM III, CSCS, FACSM

The Wide Grip Tubing Row Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 27(2):41-46, March/April 2023.

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Evolution of Field-Based Physical Fitness Assessments

Ronai, Peter

ACSM's Health & Fitness Journal. 26(5):13-19, September/October 2022.

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The Gallon Jug Shelf Transfer Test

Ronai, Peter; Gallo, Paul M.

ACSM's Health & Fitness Journal. 26(5):91-94, September/October 2022.

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The Push Press Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 26(4):33-38, July/August 2022.

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The Front Squat Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 26(2):44-50, March/April 2022.

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The Incremental Shuttle Walk Test

Ronai, Peter; Mendola, Nicole

ACSM's Health & Fitness Journal. 25(6):42-47, November/December 2021.

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The Barbell Bench Pull

Ronai, Peter; Taber, Christopher

ACSM's Health & Fitness Journal. 25(4):33-36, July/August 2021.

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The Barbell Hip Thrust Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 25(2):33-37, March/April 2021.

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The YMCA Bench Press Test

Ronai, Peter

ACSM's Health & Fitness Journal. 24(6):33-36, November/December 2020.

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2019 PAPER OF THE YEAR

Ronai, Peter

ACSM's Health & Fitness Journal. 24(5):3, September/October 2020.

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The Stair Climb Power Test

Ronai, Peter; Gallo, Paul M.

ACSM's Health & Fitness Journal. 24(4):38-42, July/August 2020.

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The Deadlift

Ronai, Peter

ACSM's Health & Fitness Journal. 24(2):31-36, March/April 2020.

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The Short Physical Performance Battery (ASSESSMENT)

Ronai, Peter; Gallo, Paul M.

ACSM's Health & Fitness Journal. 23(6):52-56, November/December 2019.

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Do It Right: The Seated Cable Row Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 23(4):32-37, July/August 2019.

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The Lat Pulldown

Ronai, Peter

ACSM's Health & Fitness Journal. 23(2):24-30, March/April 2019.

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The Bench Press Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 22(6):52-57, November/December 2018.

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Bilateral Scapular Retraction and Shoulder External Rotation with Resistance Bands

Ronai, Peter

ACSM's Health & Fitness Journal. 22(4):19-24, July/August 2018.

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The Shoulder Prone I Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 22(2):30-33, March/April 2018.

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Prone Shoulder External Rotation From 90 Degrees of Abduction: The Prone Shoulder W

Ronai, Peter

ACSM's Health & Fitness Journal. 21(6):33-36, November/December 2017.

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The Power Snatch

Ronai, Peter

ACSM's Health & Fitness Journal. 21(4):28-34, July/August 2017.

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The Barbell Row Exercise

Ronai, Peter

ACSM's Health & Fitness Journal. 21(2):25-28, March/April 2017.

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The Prone Shoulder Full Can: The Prone “T”

Ronai, Peter

ACSM's Health & Fitness Journal. 20(6):32-34, November/December 2016.

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The Hang Power Clean

Ronai, Peter; Scibek, Eric

ACSM's Health & Fitness Journal. 20(5):50-55, September/October 2016.

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Prone Scaption Above 90 Degrees in External Rotation (The Prone Y)

Ronai, Peter

ACSM's Health & Fitness Journal. 20(4):28-30, July/August 2016.

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Pull-ups

Ronai, Peter

ACSM's Health & Fitness Journal. 20(2):24-27, March/April 2016.

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RESISTANCE TRAINING AND METABOLIC SYNDROME: Muscles Do Matter

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 18(6):24-29, November/December 2014.

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PERIPHERAL ARTERIAL DISEASE: Exercise is Medicine^TM

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 14(1):23-29, January-February 2010.

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RESISTANCE TRAINING FOR CARDIAC PATIENTS: Maximizing Rehabilitation

Sorace, Paul; Ronai, Peter; Churilla, James R.

ACSM's Health & Fitness Journal. 12(6):22-28, November-December 2008.

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